Get Rid of Diabetes In Just Two Ways

Self discipline is indeed very hard to achieve especially if you are used with the things that can give you pleasure. Sometimes most of the things that you think where you can find pleasure are not advisable for your health. Eating too much food can eventually damage your health. Most of the time people are no longer aware with the consequences of their health. According to statistics, the unhealthy lifestyle of certain individual is the main reason why he or she suffers from different forms of diseases. It is very difficult to forget about your health. Once your health is no longer stable it will affect your  entire behavior. You must learn how to balance things in an efficient  manner.

Neutrality is another way to enhance your overall condition. You must practice how to discipline yourself when it comes to your food and lifestyle. Diabetes is a typical type of disease which is caused by several reasons.  The worst idea of this kind of  disease is that, it is no longer curable. This kind of ailment branched in to two different types.

  • The first one can be passed from one generation to another.
  • Meanwhile the second type is usually caused by an unhealthy lifestyle.

The two types of diabetes are managed in different ways.

People with diabetes must know  how to protect and care about their current condition. The maintenance care that they must perform will depend on the type of diabetes that they have. Proper medication becomes more effective and efficient when it is directed in an objective way. Since the two types of diabetes are distinct from one another, both require different distinct methods of medication. Handling and managing your medical condition is very much easy if you know how to deal with yourself. You must learn the basic principles of self discipline. You must  also avoid yourself from taking too  many risks because it may put your condition into a very serious manner. If you really want to live a longer and healthier life you need to be responsible enough with your doings. According to doctors who are experts when it comes to the field of diabetes, the best way to conquer this type of disease is to combine the two basic principles of a healthy  lifestyle. These two basic principles are none other than proper diet and regular exercise. It can instantly transform and stabilize your medical condition.

Proper diet is essential and recommended for patients who are suffering from diabetes because it is a good way of preventing yourself  from too much sugar. Sugar must be taken in small amounts only since  too much sugar in the blood is the number one cause of diabetes. It will also help the body to maintain a regular weight once you know how to manage your food intake.

Meanwhile exercise becomes the perfect partner of proper diet. It is necessary for patients with the diabetes to burn their sugar in order to reach the normal level. Proper exercise is designed to get rid of too much sugar that may harm the entire body.

Diet Solution Program That Lowers Blood Pressure

Yes there is safe fat burning, hypertension reduction and energy nutrition program out there. But first here is a small story that led me to this discovery.
Unfortunately for me my sweet tooth got in the way of health and wellness and my body got bigger, fatter and slower until I received those two electric shocks than ran from my left hand into my chest…

At the hospital my blood pressure had sky rocketed to 190/110. I was lucky this was just a warning and not a heart attack! What a scare!

So I decided it was time to find a diet solution program that could fit into my lifestyle as crazy as it was.
On my search I found a lot of traditional info such as: lower salt intake, drink more water, supplement with vitamin C, and go for a twenty minute walk every day.

I was able to get my blood pressure under control with all the information I had read and implemented it into my daily activities. Unfortunately many of the things I was doing were unrealistic until I came across this free diet solution program video that set me straight.

Can you imagine going from a very strict diet to one that is both healthy and flexible; to one that allows you to have many choices. Listen both you and know there are several fads and diets out there with false hope and promise.

Just knowing the difference between simple and complex carbohydrates, good fats (omega 3 fatty acids) and bad fats and the will to stay away from processed foods gave me a sense of power over my health. You would think that this would have a significant effect on your waistline, blood pressure and overall health and wellness.

Well it has for me. My blood pressure is down and in control, my waistline is in and my energy is up and soaring. I had to put my “ego” aside and learn from the true nutrition and fitness specialists.

The neat thing about this diet solution program I started was that it actually works. You must also be realistic.

Any type of program that is going to help you lower blood pressure, lose weight and give you energy needs some effort on your part. I guess you could say you need to be accountable.

I Have a Lovely Chronic Disease and I Love It

Today I would like to share with you a personal story. A story that changed my life forever. I am talking about a chronic disease I got back in 1994 in South West Australia when I visited a place called Kirup. Kirup is a lovely country town in the South-west region of Western Australia, there are only 150 people living there, and what people?! All very friendly and interested in where you come from, what is your culture etc. and since I came from Israel it rather fascinated them.

One day I ate extremely oily and greasy fish N chips. And then it all started, I had chronic diarrhea, it did not stop for six whole months! When I got to Israel I was diagnosed with Crohn’s disease. Crohn’s is an inflammation in the inside of the intestines anywhere from top to bottom. We have 5 meters of intestines in our body and it is a vital organ in our body. So I was ordered to take 3 grams of rafasal tablets every single day for the rest of my life. In the back of my mind I knew there must be an alternative treatment for my chronic illness so I started looking for the best one for me. This is all to tell you how important nutrition is and how much you should watch what you eat.

Smoking Did Not Help Either

Smoking Did Not Help Either. On top of all that I was a smoker. Smoking makes our digestive system to go faster which did not help my Crohn’s. I decided to quit smoking. I made a mental decision in my head to quit smoking. Every time I took a cigarette I ended up with skin rush all over me. This is because if your insides are ill and you put poison in your insides it shows on your skin. Every time I got this terrible skin rush I had to take antibiotics to stop it. I took so much of this poisonous drug it killed my immune system. I had to stop smoking, but this is hard, so it took me 5 years to stop smoking completely and in these 5 years I went down from a packet of 20 to 5 a day.

Acupuncture did it All for Me

Parallel to all that I searched for the perfect alternative healing method that will cure my chronic illness. I found a nice Chinese doctor who lived in Tel Aviv and taught in the acupuncture college in Israel. Dr. Xiao fixed me up in two months of acupuncture and Chinese medicine prescriptions. It cost a bit but was worth every cent. I smoked my last cigarette on 21/5/2000 which was my 30th birthday. I am now 40 YO and have not touched one fag since. Not only that I started getting hard into nutrition and what is good for me to eat and what not. I discovered that I need to avoid anything that is hard on digestion like red meat, deep fried food, processed food, bread, as well as other things that almost instantly made my stomach ill. What I am saying is that my Crohn’s forced me to live a very healthy life. In fact, I eat what every dietician would recommend to a healthy person anyway. I am really grateful to have that disease because thanks to good nutrition I control it and basically live as if I do not have it. Get it?

Do You Really Need A Flu Shot?

Every year around Labor Day the commercial begin. “Get your flu shot early this year; don’t wait“. Now we can even get the yearly shot at the grocery store, the drug store, or while browsing at Walmart. No longer do we have to go to the doctor to get the injection and pay the fee for the office visit as well as whatever they charge to get the inoculation. What is all the fuss about? What IS the flu, anyway? And do you really need a shot? Read about the history and then decide for yourself.

Influenza or “the flu” is caused by a virus. It is extremely infectious virus that affects birds and mammals and has a set list of common symptoms:

  • Coughing
  • Headache
  • Chills
  • Fever
  • Sore throat
  • Muscle pain
  • Weakness
  • Fatigue
  • General feeling of malaise

Some of the symptoms can cause serious problems for those in the population which are very young and have no immunities built up or for the elderly and those whose immune systems have been compromised by other illnesses. There are several variations of the flu which have added symptoms such a nausea and vomiting and diarrhea. This type is usually called “the stomach flu” or a 24 hour virus.

No one really knows how the flu is spread but it is assumed that it can be spread through touch, drinking after someone who has the virus, being close to someone with the virus during the “infectious” part of the disease (usually when the person has a fever or the first 48 hours of the virus). Coughing or sneezing also can spread the flu. Using aerosol disinfectants like Lysol can clear the air of the virus.

Disinfectants, soap and water, Clorox, sunlight all seem to destroy or inactivate the virus. This is the basic reason for constantly washing your hands with soap and hot water. Countries that have poor access to basic cleanliness are the ones that suffer the most deaths from the virus. A Pandemic could wipe out an entire country. Every year there are thousands of deaths from the flu virus or a variation of it.

In 2010 there was an outbreak of the mutation of the virus called the Swine Flu or H1N1. Although it was touted as a “new” version of the flu, it was actually a repeat of the virus that swept through the population in the late 1970’s. The scientists have since then said it was a mutation of the original version of the swine flu from the early 1900’s that caused the pandemic of 1918 in which so many people died.

The 1976 outbreak of the swine flu appeared first at a New Jersey Army base when a soldier who felt unwell died after being ill only two or three days. Several of his friends were ill, too. The virus was identified as a mutation of the 1918 flu and its spread continued until, in March, the US government mandated that all persons working in the public domain be inoculated with a swine flu vaccine. There were lots of delays with the vaccine and when it was ready there were deaths as well as lasting damage from the inoculations. A version of this same vaccine was given to the general public in 2009-2010 without the side effects of the previous version. This year a new version of the vaccine is available.

How To Remove Genital Warts

You may have noticed that more of your friends and family are turning to homeopathic remedies rather than over the counter or prescription medications when it comes to dealing with pain, infections, and other common sicknesses and health problems.

The reason for this is that natural remedies represent the same or better healing powers without the harmful and uncomfortable side-effects associated with traditional western medicine. In many instances, natural remedies are also much cheaper. Warts, especially genital warts, can be embarrassing and unsightly and the ability to treat these in a safe and cost effective way represents an excellent alternative to what has been available from the medical community.

The highly contagious nature of genital warts means that they carry with them a stigma that can cause an individual afflicted with them to be very self-conscious. They are, in fact, one of the most common sexually transmitted diseases in the world today. They do not usually cause pain but there may be some discomfort and itching in the genital area associated with them.

An individual with genital warts may also experience vaginal bleeding during intercourse that is not caused by menstruation as well as excessive dampness or moisture in the genital area.

Herbs, minerals, and natural oils are all effective ways of treating warts. Green tea is especially affective because of its antiviral properties. It is also highly effective at fighting off free radicals and can be applied directly in the form of a moist tea bag.

In order to get the best results from green tea it is necessary to find a product that contains green tea oil as one of its primary ingredients. Green tea oil when used in conjunction with natural minerals and herbs can effectively eliminate all signs of genital warts.

Green tea oil is safe when used on the skin and there are no harmful side effects associated with a prolonged usage. A liquid or cream remedy may also include ingredients like ozone which been proven to produce excellent results in the treatment of genital warts and the virus that causes them.

While any treatment is better than no treatment at all, a natural remedy can be gentle on the body and pocketbook while it is deadly to the virus and the symptoms associated with it. Western scientists are only beginning to understand the incredible healing powers possessed by common plants and minerals and their use will undoubtedly continue to grow.

Knowing Gonorrhea

Gonorrhea is a sexually transmitted disease which is brought on by the Neisseria gonorrhoeae bacterium, which breeds in warm, moist environments of the reproductive tracts—namely the fallopian tubes, cervix, and uterus in women. It can also breed in the urethra, both in males as well as females. The mouth, eyes, throat, as well as the lower extremities, like the anus, are also breeding grounds for the gonorrhea bacterium.

One can contract gonorrhea via contact with a genital person, whether it be genital, oral, or anal. Ejaculatory fluid is not a necessary medium for the spread of this disease. Another way to transmit gonorrhea is via an infected mother to her child during childbirth. Gonorrhea is a curable disease, although one cannot become immune to it. Sexual intercourse with an infected person can once again infect a person who had been cured of gonorrhea.

In men, gonorrhea symptoms may not become manifest, or it might appear after two to five days, even sometimes as long as thirty days after becoming infected. Signs and symptoms typical of gonorrhea infection include a burning feeling while urinating, or a white, green or yellow discharge from the tip of the penis. Swelling and pain in the testicles is not uncommon among men who have gonorrhea.

Women who are infected with gonorrhea often show mild symptoms, or sometimes none at all. Due to this, it is easy to mistake gonorrhea symptoms as nothing more than vaginal infections or bladder infections. A painful or burning sensation while urinating, and excessive genital discharges are common symptoms experienced by both genders. Bleeding between periods is also another symptom of gonorrhea. Though mild or undetectable, these symptoms could worsen and be the cause of complications that may arise at a later time if left untreated.

If left untreated, Gonorrhea can lead to serious adverse effects on one’s health. Pelvic inflammatory disease, or PID, is a common serious symptom of Gonorrhea in its later stages. Over a million women in the U. S. develop PID per year. Symptoms of PID can vary from a mild abdominal pain and some fever, or severe internal abscesses. Overtime, chronic pelvic pain can occur. PID is known to cause infertility or a more pronounced risk of ectopic pregnancy due to damage in the fallopian tubes.

A complication that can arise for men who are infected with gonorrhea is epididymitis, a testicular problem which can progress to infertility. The life threatening nature of gonorrhea is due to its capacity to be easily spread through blood joints. People who are infected with gonorrhea are also likely to be infected with, or to become easily infected with HIV. HIV will eventually lead to the dreaded AIDS.

People who are infected with both HIV and gonorrhea can easily infect others, in comparison to those who are only infected with HIV.

Gonorrhea is a serious debilitating disease which must be avoided at all costs. In cases of infection, preventing its progress into the more damaging stages is imperative. Those who are infected must get immediate treatment by heading to their nearest STD clinic. Private clinics STD testing clinics offer anonymity, so there is no need to be embarrassed.
Health information and medical research
Symptoms of Gonorrhea – it is difficult to diagnose and therefore treat gonorrhea, and this can result in harmful complications in the long run. Know more about this disease for a deeper understanding of its symptoms, progress, and treatment.

Thrush – Natural Remedies Are The Best

Disappointed by doctors and frightened by dangerous drugs more and more people are searching for natural thrush remedies. If you suffer from thrush natural remedies are the safest and most effective way to find relief. Be careful, however. Many natural remedies for thrush bring only temporary relief and are not the permanent cure we are looking for.

When considering natural thrush remedies it is important to whether the remedy is designed to treat just the symptoms or the root cause. If it treats only the symptoms, as all over-the-counter and prescription medications and some natural remedies do, it may bring some temporary relief but it will not result in a permanent cure. The root cause of thrush is usually based on an imbalance within the body. Vitamin deficiencies, overuse of antibiotics, and a diet high in sugar are some factors that contribute to the imbalance.

Vitamins are an important ingredient in fighting thrush. Some vitamins that should be taken as part of natural thrush remedies include:

– Vitamins A, C, E
– Zinc
– Iron
– Glutamine
– Selenium
– Daily multivitamins

Many researchers believe that antioxidants are also important in treating thrush. Antioxidants are effective in eliminating toxins from the body which is an important step in finding a natural thrush remedy products with a high concentration of antioxidants include:

– Green tea
– Many berries
– Pomegranates
– Ginger

The high concentration of fatty acids in flax seed oil has been proven effective in treating thrush. The fatty acids are believed to help the immune system function at a high level.

Remember, however, that these measures are only part of an overall natural thrush remedy. They will help keep the body strong and improve its ability to fight off the overgrowth of yeast which leads to thrush infections but, by themselves, they will not prevent or cure thrush.

Complete natural thrush remedies includes elimination of the yeast overgrowth in the body, restoration of the body’s natural internal balance, and reintroduction of good, helper bacteria which will allow the body to fight off future yeast attacks.

This can only be achieved by taking a holistic approach to the problem. While thrush may appear to be in only one location such as the mouth, throat, or tongue, it is actually living and growing inside the body. To achieve a full and permanent remedy for thrush we must treat the entire body, not just the area where the symptoms are present.

Yeast Infection – What You Should Know

Candida has plenty of tricks to invade the immunity system of the host as a result there are number of diseases are resulted by its invasion.

1. It can change the structure of its own outer wall so that the receptors of body’s immune system cannot recognize the invaders and can send the signals.

2. Candida can manufacture some factors to suppress the immune response which are found in the blood circulatory system of the Candida infected people.

3. Candida can suppress the offensive weapons of body’s immune system and can cause inflammation in the intestinal tract. If the inflammation persists in the large intestine it is called as ulcerative colitis; while in the small intestine it is called as Crohn’s disease.

4. Autoimmune diseases like Lupus, Rheumatoid arthritis are triggered by Candida, because the invader had ability to suppress the receptors of the cell surface of the connective tissue of the host that results in painful, inflamed joints.

5. Candida has the same structural similarities with those of receptors of brain and when it invades the brain can cause Multiple sclerosis.

6. Fifty percent of women are affected by Candida infection at some or other of their life. Inflammation of vagina, vulva can trigger off to Vaginitis or monilial vaginitis.

7. Candida inhabits the mouth parts of fifty percent of the population, known by the name Oral thrush.

Some commonly occurring yeast infections:


This is common phrase used for inflammation of vaginal area which can be due to a variety of causes.


· Chemical irritation from douching,
· Usage of spermicides, condoms etc
· Low levels of estrogen
· Infection caused by some other germs
· Low immune response
· Pregnancy( high levels of estrogen in the second trimester)
· Usage of perfumed feminine hygiene sprays
· Tight fitting clothes
· Through gastrointestinal tract
· Hormonal and physiological disturbances
· Hormonal replacement therapy
· Unhygienic methods during menstruation


· Uncontrollable deep pelvic pain
· Fever over 1010 F
· Swollen glands in the groin
· Vaginal and labial Itching
· Redness and swelling of vulva
· Pain during intercourse
· Burning sensation during urination

Oral thrush:

This is another most commonly occurring yeast infection. The infection is temporary does not cause any problems if diagnosed and treated early unless the chemistry of the oral cavity is changed and favors the growth of Candida. The sufferers are mostly the infants, children between 3-9 years who are mal nutritional and adults who are diabetics, denture wearing, drug users, immuno deficient.The infants are easily targeted because they have no protection towards yeast infection ailments.

Affected parts:

All the parts of the mouth are affected by yeast invasion like tongue, around the mouth, throat.

Symptoms of Yeast Infection include:

· There will be white colored, slightly raised patches, beneath which the membranes are raw and bleeding.
· Pink/ red colored peelings on the palate
· White or yellow colored coating on the tongue
· Red cracks around the mouth

Ayurvedic Herbal Treatment For Ulcerative Colitis And Crohn’s Disease

This article looks into the various aspects of Ayurvedic and herbal treatment in ulcerative colitis, crohn’s disease etc. You can learn about various ayurvedic medicines used in such treatment.

Patients suffering from Ulcerative colitis or Crohn’s disease have some good news. Now, there is an Ayurvedic Herbal Treatment for such diseases. Similar disease like irritable bowel syndrome can also be treated by Ayurvedic and herbal medicines. These three diseases are similar as the intestine is affected in all the three. While in Ulcerative colitis, the colon or the large intestine is affected, in Crohn’s disease, it is the small intestine that is affected. Irritable bowel syndrome occurs with mild symptoms when compared with the other two. Usually people between the ages of 20 to 40 are prone to these diseases. They are painful and sometimes may become life threatening.

The exact cause of these diseases is unknown. However, studies suggest different factors like allergens, diet, environmental factors, and genetic factors as the cause of these diseases. As Ulcerative colitis is known as an autoimmune disease, the involvement of immune system is also suggested. Even psychological factors are considered as cause of these diseases according to Ayurveda. People suffering from excessive anger and anxiety are more prone to such diseases. The main symptoms of Ulcerative colitis, is of course diarrhea, where stools are mixed with blood. The disease is caused by inflammation of the colon. According to Ayurveda, it is people of pitta type, who are more prone to such diseases. The Ayurvedic system treats diseases based on their symptoms.

The most important way of treating these diseases actually lies in the right diagnosis. It is always better to treat such diseases at an early stage. In fact, some Ayurvedic medicines and herbal medicines have helped many patients suffering from these diseases. The common Ayurvedic herbal medicines used are Ulcerin compound 1 and Ulcerin compound 2.These compounds usually contains a mixture of several herbs.

Now a day, more and more people are turning to Ayurvedic herbal medicines for the treatment of Ulcerative colitis, Crohn’s disease, etc. The Ayurvedic and herbal medicines help to stop bleeding. They also help to prevent the leakage of the intestinal wall. Another advantage of these medicines is that they protect the inner lining of the intestinal walls. Castor oil is an important medicine used in Ayurvedic treatment. Amalaki (Emblica officinalis), Saariva,Patol and Haridra are some other herbs used in high doses to prevent these diseases.

Borrelia Burgdorferi Lyme Disease: An Overview

Borrelia burgdorferi Lyme disease is a bacterium-caused infection that is caused by some tick bites. The contributing agent is spirochete borrelia burgdorferi (Bb).

A systemic infection that is caused by a spiral-shaped bacterium called the spirochete Borrelia burgdorferi (Bb) is known as borrelia burgdorferi Lyme disease.

This disease that is transmitted through the bite of a tick.

Lyme disease is a kind of systemic infection caused by the spirochete borrelia burgdorferi (Bb), a spiral shaped bacterium. This disease is diagnosed based from the symptoms, the physical findings and the possibility of exposure to ticks or tick bites. A test from a reliable laboratory is helpful in the late stages.

Many people who are infected with Bb show no signs of this disease at all. However, all transporter of Bb have this certain risk of having this disease at some point. The bacteria may stay inactive for a certain period of time but it may become active by some particular events which include being stressed out or having an infection that would affect the activities done by the immune system.

If the symptoms are already there, this disease is a good master of disguise. There may be few symptoms present but Lyme is usually not considered as its factor. Some health authorities assess that around 90% of the US population may carry the borrelia burgdorferi spirochete as well as that Lyme disease is a component in more than 50% of the illnesses considered as chronic.

Bb Lyme disease can copy a significant amount of illnesses by producing a variety of symptoms. These are divided into two, the direct tick bite related symptoms. Some of the direct tick bite symptoms are

  • 1) A red spot around the tick bite which would gradually grow bigger and a pale area in the middle would appear. This pale area is known as erythema migrans.
  • 2) The erythema migrans would at times appear in other areas of the body even if those are not bitten. For some people, red spots would develop more. Typically, a one to four weeks time period would pass before the erythema migrans appear after the bite.

For the initial systemic Lyme disease, on the other hand, the symptoms include fatigue, pains in the joint and muscle, mild fever, headache, drowsiness and swollen lymph glands.

Patients having Borrelia Burgdorferi often express that they feel like they have flu. This happens because such is a symptom for having chronic fatigue syndrome and fibromyalgia.