Liver Diseases: Effects of Alcohol

Three out of four liver diseases is completely avoidable. Among the effects of alcohol are major and life-threatening liver diseases. Nearly fifty percent of those who undergo or receive liver transplant are frequent alcohol drinkers while ten percent of them are severe alcoholics. A few major effects of alcohol on the liver are the following:

First is fatty liver that can be entirely avoided or reversed when the patient stops or refrains from drinking. A fatty liver can however worsen into alcoholic hepatitis, a chronic liver inflammation, where a patient continues drinking. It can further worsen into jaundice, fever as well as abdominal pain and conditions like cholecystitis or inflammation of the gall bladder. Alcohol hepatitis can be fatal when detected late and may need perilous surgery or transplant.

Cirrhosis is the most serious of all the alcohol related illnesses. The disease happens when scarred tissue develops on the liver until no blood is able to flow through the vessels. The liver shrivels and hardens thereby destroying the organ’s very function which is to cleanse the body of certain waste. While there maybe progression from fatty liver to alcoholic hepatitis and finally cirrhosis, the latter can happen without passing through the former. Transplant is the only solution to this disease without which the alcoholic hepatitis as well as cirrhosis become frequent causes of mortality.

Alcohol related liver disease can likewise develop into liver cancer. The sheer amount of alcohol in alcoholics can lead to the development of the said disease. The leading causes of cancer of the liver the world over are Hepatitis B Virus (HBV) as well as Hepatitis C (HCV). Patients who don’t undergo transplant when the problematic liver has failed to screen the disease usually die.

Alcohol detox or abstinence from alcohol is the lone standard therapy or treatment which follows a successful transplant or treatment of the liver. Other factors like dietary habits as well as use of tobacco can be used as determinants of success rate aside from liver issues. For liver transplant, individuals who screen applicants for such procedure have the unenviable task of picking through candidates and deciding who among them is likely to benefit the most from the said procedure. It is but a waste of time and effort when the recipient plainly continues to drink heavily where the transplant will just delay the unavoidable onset of worse disease and eventually death.

How To Get Rid of Tonsil Stones

They may be present in the mouth but many may not know this, for tonsil stones, medically known as tonsilloliths, grow very subtly. Their presence is difficult to detect because they are harmless most of the time except when become large enough to cause discomfort like irritation in the throat or discomfort while swallowing. Adults are more prone to get tonsil stones.

One of the reasons of bad mouth odor is the biochemical reaction occurring in the debris that form the tonsil stone. Sulfide (rotten egg) odor is typically associated with such stones, but the bad breath could also be mistaken for intestinal disorder. Tonsil stones are formed from bacterial mass, food debris, mucus and collagen left behind in small fissures within the tonsillar tissue. If left unattended, they gradually grow in size (sometimes even up to 8-10 millimeter before being removed).

So, next time you experience the following discomforts, think of tonsil stone(s) and have your tonsils checked for its presence:

  • Sore throat
  • Infection of the tonsil
  • Swelling of the tonsil
  • Difficulty in swallowing
  • Bad mouth odor and breath (halitosis)
  • White or straw colored lump in or around tonsillar region.
  • Irritation in the throat because you feel that there is something there
  • Ear pain or itch
  • Sometime you experience small white bit coming out of the back of the throat

If the stone formation is just beginning, you can remove it with good oral hygiene that would involve brushing your teeth twice daily, especially before going to bed, gargling vigorously with vinegar diluted with water, consume diet that contains more of fiber (vegetables and fruits), drink at least 8 glasses of water (for cleansing as well as washing away food debris). Use of oxygenating toothpaste and mouthwash will not allow the anaerobic bacteria to grow; they are otherwise responsible for chemical reaction leading to foul mouth and breath odor.

For larger stones, the traditional method is to remove it physically at home. Using a Q-tip, an ear bud or an ear wax remover (never tooth-pick), the tissue around the stone is pressed hard enough to force it out of its “hiding”. It is gently dislodged from the surrounding tissue and then scooped out of the mouth. One should have a steady hand to do this. Sometimes a medicine dropper (which should not be made of glass) can be used to suck out smaller stones.

While home remedy is inexpensive, there are limitations when it comes to stubborn tonsil stones, in which case a visit to your doctor/dentist will help. The first course of treatment is to dislodge it with pressurized water irrigation, also known as water pik-ing, using warm saline or saltwater. Antibiotic(s) may be prescribed to avoid infection after the removal of the stone.
If you decide to remove the stones at home, it is advisable to get adequate information about tonsil stones and also learn how to prevent recurrence once it is removed. After all, you do not want to see people cover their noses when you begin to speak.

Chinese Herbal Medicines Can Cure Impossible Diseases Too

How would you like, if you could use the benefits of a deep tissue massage without applying any deep pressure? Cupping massage offers just the right kind of alternative. A cupping massage uses suctions and negative pressure instead of deep pressure, which breaks up the scar tissues from the prior injuries. Cupping massage comes from the traditional Chinese herbal medicine. During a cupping massage, the practitioner will place a flame inside a glass. This flame draws oxygen from the glass cup, thereby creating a vacuum. The practitioner then immediately places the open end of the cup onto a body part. This vacuum creates a suction-like, and a negative pressure than cures the underlying tissues from the deep injuries. This stimulation increases the blood flow in that area.

Chinese herbal medicine is one of the oldest cultures of medicine in the world. It is almost 2,000 years old. The goal of Chinese herbal medicine has always been to balance the body as a whole and not just to treat the symptoms. In order to cure the root of the illness, traditional Chinese medicines use a variety of methods like Acupuncture, massage and herbal supplement for the body along with other meditative exercises.

In the present western world, the scientists have devoted much of their time and energy to find out the reason behind the success of the Chinese herbal medicine. This recently has come into notice, that all the herbs that are used have been chemically analyzed as well. The reason behind the success of these Chinese herbal medicines is thousands of years of practice mainly. The modern science has begun embracing the immense possibilities of power for traditional Chinese herbal medicine to help numerous people with some great results.

Acupuncture is another form of traditional Chinese medicine. Acupuncture with the help of a healthy diet, exercise and meditation therapy helps the cure of almost any disease. It releases the toxins within the body and also helps in the decompressions of the muscles within the body.

It is commonly believed that acupuncture can not only help in nausea but back pains and some other minor problems as well. However, this therapy can also treat cancer patients. Acupuncture gives strength back to the body and also improves the stamina to fight off diseases.

Acuwellness Center is based in Encino and also has an Acupuncture Fertility clinic in Sherman Oaks. Acupuncturists in Encino are here as well and they can take care of all kind of chronic illnesses. Therefore, if you belong to the vicinity of Encino and are looking for an alternative therapy for any chronic illness, visit the Acupuncture Fertility, Sherman Oaks and the Acuwellness Center at Encino for quick relief.

Pre Diabetes And The Glycemic Index

Pre diabetes is a condition that, as the name suggests, precedes or may precede type 2 diabetes. One important characteristic of pre diabetes is that it can be reversed.

Diabetes is a medical condition that is associated with insulin resistance. Insulin is produced in the pancreas. The level of insulin produced at any moment is directly dependent on the circulating blood sugar level. If there is more glucose in the blood as occurs after a meal, the pancreas responds by putting our more insulin.

In the case of insulin resistance, the pancreas must put out relatively more insulin to drive the glucose out of the blood and into the cells. The glycemic index or G.I. is a table of values comparing each food item to glucose with respect to that food’s ability to raise the blood sugar level.

Glucose has a value or 1.0. Very few foods go above this level. The higher the table value of the food item, the faster and higher the blood sugar rises after eating that food. As a result, the pancreas has to work harder to lower the blood glucose level. Add to this the presence of insulin resistance and you can begin to understand how the cells in the pancreas may lose their ability to produce insulin. Much of the time the sugar load was too high. Over time, pre diabetes can become type 2 diabetes or even type 1 diabetes where there is no insulin in the body. The pancreatic cells have been burned out.

Many people suggest that a person become familiar with the glycemic index of their favorite foods. If it can be done, substitute foods with a lower glycemic number for foods with a higher number. There are some other practical suggestions that come from the glycemic table. Processed foods as a class usually carry higher G.I. numbers. Fruits and vegetables tend to be lower than 55. 55 is the number to shoot for when selecting foods that are lower in terms of the G.I.

There is one other item that you may want to consider. Protein food items tend to be associated with lower glycemic index numbers. In fact, mixing protein with sugar delays the sugar from entering the body’s blood stream and thus make for less stress on the pancreas.

One way to protect your pancreas is to “cover” high sugar foods with a little bit of protein at the same time. A small piece of meat or cheese will lessen the effects of the sugar on the pancreas.

Rheumatoid Arthritis Natural Treatment

Whilst many people take medication for rheumatoid arthritis natural treatment is often a very effective solution. Rheumatoid arthritis is one of the most common forms of this disease, and is where the lining of the joints becomes inflamed. The condition can become very painful, and lead to the sufferer being unable to perform certain functions. It can also become severely debilitating as the condition worsens.

There are a number of medications that are available on prescription to ease the symptoms of this type of arthritis, and these are taken to bring down inflammation so that the joints are more flexible. However, there are also natural treatments that can be used for the treatment of this problem, and these can be effective because they also offer anti-inflammatory benefits, but often without the side effects of prescription medication.

Some natural and herbal treatments for rheumatoid arthritis

There are a number of natural and herbal remedies that can help to ease the symptoms and pain that is associated with this problem, and without causing the variety of side effects that traditional medication can cause. This is why many people think that in order to treat rheumatoid arthritis natural treatment is the best option.

Some of the herbs that are used in natural remedies for the treatment of this form of arthritis include:

  • Celery seeds: These can help to clear uric acid from around the joints of sufferers
  • Chinese Skullcap: Rich in antioxidants, Chinese Skullcap is said to offer valuable anti-arthritic and anti-inflammatory benefits, similar to those offered by some prescription drugs. However, this comes without the toxic side effects that prescribed medication can cause.
  • Dandelion: This is a valuable natural remedy that can help sufferers of rheumatoid arthritis in a number of ways. This includes dispelling uric acid, strengthening connective tissue, and reducing the level and frequency of pain.
  • Devil’s Claw: This root is used to reduce inflammation and it does this through effectively dispelling uric acid in sufferers.
  • Ginger: Ginger is something that many people use regularly in their diets due to its health benefits. Studies have shown that ginger can effectively help to reduce both pain and swelling, and can be taken in different forms including as a drink (such as ginger tea) or even as a compress.
  • Turmeric: It is claimed that the yellow pigment in turmeric offers valuable anti-inflammatory benefits, and is also said to benefit the function of the liver.

How stretching can assist sufferers of this arthritis

It is not just herbs and plants that can help to ease the symptoms of this form of arthritis. Stretching is something that sufferers can do to help themselves. Whilst joints that are acutely inflamed should be rested, it is possible to help maintain increased mobility in non-inflamed joints through stretching.

How Inflammation Triggers Diabetes

Inflammation is emerging as a key factor underlying the development of type 2 diabetes, and it’s one that many people have not heard of. A normal and completely natural body response, inflammation is a process by which your white blood cells and body chemicals protect you from bacteria, viruses and infection.

You can detect acute inflammation in your body by redness, warmth, swelling and pain at the site of an injury. These are signs that your body is actively fighting an infection.

However, under many circumstances — often due to lifestyle factors or an over-reactive immune system — inflammation can become chronic, leading to a low-grade state of disrepair in your body. In this case, inflammation causes no outwardly symptoms even though it may be causing damage to your system, which is why it’s also known as “silent” inflammation.

Chronic “silent” inflammation is not only implicated in chronic diseases like heart disease, cancer, Alzheimer’s disease and rheumatoid arthritis, but also in type 2 diabetes.

The Diabetes-Obesity-Inflammation Link

Inflammation appears to be intricately linked to the development of type 2 diabetes. White blood cells called macrophages trigger inflammation as part of your immune response. Macrophages also release cell-signaling chemicals called cytokines, which cause cells to become insulin resistant, a condition in which your body has lost the ability to utilize insulin appropriately, and type 2 diabetes often follows.

In people who are obese, research shows that macrophages move into fat tissue where they release cytokines and interfere with the cells’ ability to use insulin properly. This is a likely reason why people who are overweight or obese are at an increased risk of developing type 2 diabetes.

In fact, it’s widely known that obesity contributes to a state of low-grade “silent” inflammation as well as insulin resistance. However, obesity is not the only inflammatory state that can trigger insulin resistance.

Other inflammatory diseases like rheumatoid arthritis, hepatitis C and inflammatory lung diseases are also linked to an increased risk of diabetes, which suggests that not only may type 2 diabetes be an inflammatory disease as well, but inflammation may also be to blame for why obesity triggers insulin resistance and diabetes.

To put it simply, the location of the inflammation or inflammatory cytokines in your body will dictate what health condition or symptoms develop. For instance, inflammation in your brain may lead to Alzheimer’s, inflammation in your joints can lead to arthritis, and widespread systemic inflammation can lead to cancer, fibromyalgia and more.

Separate research has also shown that a protein called Fox01 stimulates macrophages and the production of cytokines called interleukin-1 beta (IL-1B), which lead to insulin resistance. Insulin typically helps to inhibit Fox01, which means that when your cells are no longer sensitive to insulin, Fox01 can trigger inflammation unchecked.

It’s a complex cycle, however, as too much insulin is also a marker for inflammation. This is why a fasting insulin blood test, typically used to screen for diabetes, can be a marker for inflammation; higher insulin levels typically mean you have higher inflammation levels.

Of course, obesity is only one factor that’s associated with silent inflammation in your body. It’s possible, and quite common, to have chronic inflammation even if you’re not overweight or obese, and this is often due to lifestyle factors.

Your Diet and Your Lifestyle Habits Can Increase Inflammation, Too

Many factors can stimulate chronic inflammation in your body, including:

  • Overweight and obesity
  • Unhealthy diet
  • Poorly controlled diabetes
  • Lack of exercise
  • Gum disease
  • Smoking
  • Stress
  • Long-term infections


You will notice that many items on this list — unhealthy diet, lack of exercise, gum disease — also increase your type 2 diabetes risk, so if you want to avoid diabetes, it’s important to take steps to reduce the inflammation in your body.

This includes:

  • Avoiding pro-inflammatory foods. The following foods may contribute to systemic inflammation: trans fats (found in partially hydrogenated vegetable oil), fried foods, sugar, bread and other refined carbs, soda, alcohol, and polyunsaturated vegetable oils.
    Eating plenty of anti-inflammatory foods.Foods that help reduce inflammation include fresh fruits and vegetables, and wild-caught seafood (for the omega-3 fats).

  • Exercising
  • Quitting smoking
  • Reducing stress in your life
  • Considering certain anti-inflammatory herbs and spices, such as turmeric, ginger and boswellia.


It’s important to keep chronic inflammation to a minimum in your body to reduce your risk of not only type 2 diabetes but also numerous other chronic illnesses.

How do you know if you have chronic inflammation?

The C-Reactive Protein (CRP) test is the most common test used to detect inflammation; it measures a protein in your body that increases during systemic inflammation. In one study, women with elevated CRP levels were found to be nearly 16 times more likely to develop diabetes than those with lower levels — and even after adjusting for other risk factors, the risk was still over four times as high.

However, whether you know you have elevated CRP levels or not, it’s a good idea to take the steps above to reduce inflammation in your body. All of us are impacted by inflammation to varying degrees, and the best option to keep the chronic, diabetes-linked type away is to lead a healthy lifestyle as described above.

All About Systemic Yeast Infection

The human body has many types of bacteria and candida and a healthy person is able to maintain a balance between them. They tend to coexist in a peaceful manner but when an imbalance is caused due to various factors, it can lead to a yeast infection. When the growth of candida starts getting out of control, if can penetrate the tissues of the body and cause intestinal candida infection. As the symptoms of this infection are common to many other types of illnesses, most people tend to get confused.

Systemic yeast infection, is a fungal condition, in which the candida enters the internal system of the body. One of the most common causes of candida infection is a weak digestive and immune system. Foods like sugar, refined carbohydrates and white flour are known to encourage the overgrowth of candida in the body.

There are certain factors, which are responsible for intestinal candida infection due to which you will find high levels of toxins in the body. Antibiotics, which we take to cure certain illnesses, are known to affect healthy bacteria too. Prolonged use of these medicines is known to cause the infection. Stress and lifestyle habits are also known to be major contributors of yeast infection. Systemic yeast infection can be fatal if left untreated, as it has the potential to affect your entire body.

The infection, which initially starts in the digestive tract slowly starts penetrating the intestinal walls, which causes toxins to enter the blood stream.

What are the various symptoms of intestinal candida infection?

Some of the most common symptoms of the infection include, constipation, diarrhea, bloating, gas, heartburn, ulcers, irritable bowel syndrome are normally classified as the gastrointestinal symptoms.
Apart from these symptoms, people who are infected may also experience asthma, skin rashes, burning sensation in the eyes, respiratory problems, hives and dry skin are the other common symptoms. You could also experience psychological symptoms of intestinal candida infection and these include depression, mood swings, hyper activity, panic attacks and in some extreme cases even suicidal tendencies.
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It is very important to diagnose the infection at the early stages, as it will help in preventing its spread to other parts of the body. The best approach towards treatment would be to strengthen the immune system of the body in a holistic manner. The conventional treatment options would not be effective in eliminating the causes of the infection. The natural treatment method targets the causes of the infection and has been found to be very effective in preventing a recurrence.

By targeting the root cause of your candida yeast infection, you will be able to ensure that you have eliminated the reason why the candida infection began in the first place. By doing this, you will be able to achieve long-lasting and permanent relief from the symptoms and the infection. Too often, over-the-counter and conventional medications and creams will only deal with the external symptoms, and whilst your symptoms may dissipate in the short term, you are at high risk of a recurring infection.

How To Lower Your Cholesterol Naturally And Keep It Low

It’s important that before you try lowering cholesterol you should learn as much as possible about how it works and how to naturally lower cholesterol.

Cholesterol: What is it? Cholesterol is found in the fats called lupids of your blood, a waxy-like substance, your body needs to function properly and stay healthy. Of course, as with just about everything in this life, too much of a good thing can soon morph into a bad thing. And so it is with cholesterol. But if your body did not have it, you couldn’t survive. Below is just a small list of the amazing ways cholesterol goes to work for you every day, keeping you healthy!

The Small List…

  • Directs the development of certain cells in a growing fetus.
  • Is a portion of the membranes that protect each and every cell in your body.
  • Is found in plentiful supply in your brain, which is composed mostly of fatty tissue. (Who knew?)
  • Helps to create hormones, including testosterone and the adrenal hormone, cortisone.
  • Is found in digestive juices, like bile.
  • Is needed for the creation of vitamin D, manufactured when sun activates the fatty tissues just under your skin.
  • Helps to build synapse, the vital structures through which your nerve cells send messages.

Many foods ingested contain cholesterol especially foods that come from animals. Red meats, eggs, whole fat dairy product like cheese, milk, and ice cream (my favorite). Foods such as vegetables, fruits and grains have no cholesterol and are some of the many foods which lower cholesterol when combined with moderate exercise (don’t groan guys) and better eating habits. (You notice I didn’t mention diet)

The Lipoprotiens-The Good – The Bad: There are two types. The (HDL) known as high-density lipoproteins and (LDL) low-density lipoproteins. The HDL is the good and the LDL is the bad. It can be confusing so here’s an easy way to remember which is which. The LDL starts with “L” for lousy and the HDL starts with “H” for healthy.

The LDL: Why is it so lousy for your body? Having too much LDL causes a thick hard deposit called plaque to build up in the wall of the arteries which restricts blood flow to the heart. This build up can lead to hardening of the arteries (atherosclerosis).

Hardening of the arteries can also affect the coronary arteries. These are the arteries that carry the blood to the heart. When these vessels become clogged or restricted with plaque it’s called coronary artery disease. There is also a chest pain called angina caused by the plaque build-up which restricts the oxygen-carrying blood to the heart.

Now keep in mind that other vital organs like kidneys and intestines can be damaged if the blood flow is restricted because of hardening of the arteries.

The Risk of Stroke: When the vessels that supply blood to the brain are affected by hardening of the arteries this condition is called cerebral vascular disease and puts an individual at risk of having a stroke.

HDL The Good Cholesterol: By removing cholesterol particles from the blood and tissues HDL helps the body rid itself of the bad cholesterol which is carried back to the liver where the particles can be processed and sent out of the body. The higher the HDL level, the lower the risk of heart disease.

Are You At Risk? Your Life Style, Eating Habits and Lack of Exercise contributes to some individuals having a greater risk for developing heart disease than others.

Some factors are beyond our control but others are within our ability to handle.

  • Being overweight for example, the risk is increased of developing higher levels of high LDL (bad) cholesterol levels and other serious health problems such as diabetes.
  • Eating habits and exercise are areas which we have control and the good part is losing weight can help increase the HDL (good) cholesterol level, decrease the LDL (bad) level and help reduce the chances of heart related diseases.

Family History and Age are two factors we can’t control.

  • The odds are if family members have high cholesterol levels (in the genes) then our chances of having problems have increased.
  • Ageing is a normal course in life. As we get older the greater the chances cholesterol levels will elevate.

Healthy Foods and Regular Exercise may work as well to naturally lower cholesterol as some cholesterol-lowering medications.

Before taking any supplement or starting any exercise program seek expert advice of your own personal physician or another licensed health care physician to determine medical risk factors and cholesterol levels.



Commonly, urine includes chemicals that avoid or restrain the crystals from creating. Unfortunately, some people do not bask the inhibitors’ largesse, so they form stones in their kidneys. Later, pain may spread to the groin.

Calcium is absorbed from food in excess and is lost into the urine. Also, research advances have led to a better understanding of the many factors that promote stone formation and thus better treatments for preventing stones. They are treated according to their sizes, that’s why they need to know where the concert of this rocking BAND-its is held inside your body. Doctors do not always know the reason behind the stone formation. Often, are found on an x ray or ultrasound taken of someone who complains of blood in the urine or sudden pain.

In a recent study, men weighing more than 220 pounds had a 44 higher risk compared with men who weighed less than 150 pounds; older women aged between 34-59 who weighed more than 220 pounds had an 89 higher risk compared with those weighing less than 150 pounds, and younger women in this higher weight category had a 92 higher risk. This is why it’s really important patients to make sure they keep their urine really diluted, Faerber says. A 7,000-year-old Egyptian mummy has been one of the oldest case in the history recorded. The prevalence rises dramatically as men enter their 40s and continues to rise into their 70s. Four babies have died and more than 6,000 are ill in mainland China after drinking formula contaminated with an industrial chemical that has also been found in popular brands of regular milk, yogurt and ice cream. For women, the dominance peaks in their 50s.

The various types of treatments used to remove kidney stones as well as some home remedy treatments. Some helpful hints that will help you maintain a proper diet to prevent kidney stones

6 basic typesand their symptoms.

And take note of this:Soda drinkers must switch their choice of drinks to diet sodas. Lessen the intake of calcium and have the magnesium. A new study form the University of California, San Francisco, presented during the 2009 American Urological Association Annual Scientific Meeting in Chicago, suggests that the citrate and malate levels in commonly consumed diet sodas may stem the development of calcium stones in much the same way as lemonade. Couch Grass has been used in herbal medicine since the Classical Greek period. Elytrigia repens or commonly known as Couch Grass is a very common species of grass native to most of Europe, Asia, and northwest Africa.

Just for 39, I bought this e-book and now, I am totally free from pain after losing those stones. I had also learned how to keep them from coming

“I used to suffer from great pain but after getting a copy of the Kidney Stone Guide, the pain went off. Still not convinced? Here are some of the testimonials made by those who were freed from the historical bandits who once captured them:

“I had been suffering for more than a year. The pain was intense and I had spent lots of money on other products just to get myself cured.

He underwent an abdominal operation in Debrecen, 150 miles east of Budapest at Kenez Gyula Hospital. 48lbs It was Sandor Sarkadi’s kidney stone.

Diabetes and Alcohol

Being a diagnosed diabetic also with the common problem of drinking excessive amounts of alcohol (3-5 drinks per day) will lead to a continuous struggle of trying to stabilize your blood sugars.

  • Blood sugars which are continuously out of balance leads to cravings for sugar-laden foods and high carbohydrate selections. All of these types of foods only raise your blood sugar levels even higher. Then the medications which you are given to raise your insulin levels intensifies your cravings for more alcohol. Now your blood sugar levels are even more out of control. It is one long continuous cycle of never-ending loss of control.
  • Nutritional deficiencies are often another reported problem with diabetes and alcohol. Excess alcohol irritates the stomach lining by creating excess acid production. The acid then slowly destroys your digestive tract. Ultimately this leads to a vitamin and mineral deficiency because your body is unable to absorb the necessary nutrients from the foods you are eating. You have now staged another complication leading to more out of control blood sugar levels.

Solutions For Better Health

Figuring out you have a problem is generally not the question in an alcoholics’ life.

Setting up and maintaining a healthy dietary and supplements program though can often effectively curb your desires for alcohol in just a few weeks.

Your number one rule is starting a healthy diet. Building a good dietary program not only curbs your desire for more alcohol, it also prevents the constant demands from your body for more sugars and carbohydrates. By reducing your dependency on these two, you have already shifted the balance of control which will enable you to cease your dependency on alcohol.

Therefore start by centering your diet on fresh fruits and vegetables, poultry, nuts and seeds, dried beans and fresh fish. All of these foods will help drive down your blood sugars to normal parameters which eliminates the out of control blood sugar swings. As your blood sugars stabilize, now your body has time to concentrate on healing your alcoholism.

Many doctors of alternative medicine also believe a good nutritional supplements program is an added bonus for your ability in stopping the abuse to alcohol. By adding several of the B vitamins, vitamin C, antioxidants and an herbal therapy program, all of these will help you curb your alcohol cravings, restore normal liver function, stabilize mood swings and it just gives you a generalized boost of self-confidence. Each of these will allow you the determination and motivation to help you through this process of detoxification.

So with outside aid from a structured program under the guidance of a naturopathic physician, the help and aid of a program often known as the “buddy system” and some spiritual help when offered and accepted, most patients have found that getting – and staying – sober everyday can be accomplished just a little easier than they ever dared to hope.