Fish Oil Over The Counter For Hypertension

Hypertension, or high blood pressure, is a major risk factor that can lead to heart diseases which are oftentimes fatal. It has become a widespread medical problem all over the world, so many efforts are being exerted on managing and curing blood pressure problems. It has been found through a series of related studies that omega 3 in fish oil and hypertension are interconnected, and that the latter can help manage cardiovascular problems.

There are now surmounting evidence that proves the wonderful effects of omega 3 fatty acids on the heart. Omega-3 rich food and food sources are well-advertised, with institutions like the American Heart Association backing up the benefits of consuming high and regular doses of fish and fish oils.

It specifically contains polyunsaturated omega 3 fatty acids, specifically DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). It is these essential fatty acids that can effectively lower the systolic and diastolic blood pressure. Although the direct link between this and hypertension has yet to be confirmed, scientific evidence suggests that this can act as a natural blood thinner. As it thins out the blood, there is a decreased chance for platelets to clump and form clots, which we know are responsible for fatal heart attack or stroke.

It actually acts like prescription medications for hypertension. These drugs prescribed by doctors work because they thin out the blood to ensure proper circulation. This is the reason why it is considered as a good over the counter regimen for hypertension. It does exactly what prescription high blood pressure drugs do, but functions naturally to provide cure right from the core.

Not many are aware that at least one out of every 4 individuals suffers from high blood pressure. No, you do not have to be overweight to develop this condition, and once hypertension is uncontrolled, you are at a risk of having a heart attack or stroke.

Even more are not aware that once you get this condition, you have to be on hypertension medication henceforth, practically all your life. But thanks to the recent findings about omega 3 fatty acids in fish oil and hypertension, there may now be a natural way out of hypertension.

What is a good dose for fish oil and hypertension. It has been found that a dosage of 1,000 mg to 2,000 mg per day is effective in controlling blood pressure. While consuming more may make sense, it would be even wiser to also cut down on fast foods, processed foods, and those rich in salt and saturated fats. Taking fish oil will not cure away blood pressure problems especially if you have already developed one, but it can work wonders in prevention and blood pressure management.

You can find more information on fish oil and hypertension online. Note also that omega 3 fish oil are not only good for your blood pressure, it also can provide multitude more health benefits to your heart, brain and overall health.

What Can Be Done About Genital Warts?

It may be hard to believe but the percentage of people who have genital warts is climbing every day and some put it at around eighty percent of the population. That’s because there are many sexually active people around, and not everyone is monogamous.

That’s no sin these days. And the condition of having genital warts is very easy to contract. In fact it can happen after just one incident of unprotected sexual intercourse with someone who has the condition. Still it’s very disturbing to find out you’re one of them. It’s natural to panic at first.

People sometimes get overly upset about finding they have genital warts, feeling that they’re tainted and worried as if death is immanent. Others will try to ignore the condition, thinking that they can go on forever without this condition being treated. Either response is definitely a problematic reaction. The fact is that the truth lies somewhere in between.

You can’t be too anxious or too relaxed about this condition. Death is not around the corner, but this is a serious condition that deserves immediate attention. If you see a wart or warts on your own or your partner’s genitals, you must seek out the help of a physician.

This is a sexually transmitted disease (STD) caused by the HPV virus. It has to be looked at as soon as you find it or you will be passing it back and forth forever and some of the symptoms will get worse. When you go to the doctor, there will have to be an examination first.

You may feel a bit embarrassed to have your private parts examined this way and for this reason, but you shouldn’t be. Doctors are quite familiar with what goes on, and they need to be able to see what’s going on first hand. After there’s an examination and a diagnosis, the doctor will prescribe a treatment.

You may be given a variety of treatments to choose from in order to remove the warts. Some will be quite pricey and others may seem intrusive and embarrassing, but there’ll be some justification for each of them and you should read up and decide wisely.

In any event something should be done to take care of this STD so that you can be more at peace with yourself. You may not be able to cure the HPV virus, at least not right away, but taking care of the symptoms, which are the warts, is the first step.

That will assure you that you’re taking the correct steps to health and well-being. You’ll be given guidelines for taking care of yourself after that so that you know how to avoid any recurring symptoms and take care of any that arise.

Scoliosis Genetic and Blood Tests

The treatment of idiopathic scoliosis has maintained a consistent dogmatic stance of observation for mild curvature less than 25 degrees, bracing for moderate curvatures between 25 and 40 degrees, and highly invasive spinal fusion surgery for curvature over 40 degrees. With the advent of genetic and blood testing this dogmatic stance will be rapidly changing. Controversy amongst scoliosis specialists has been evident especially when dealing with early and moderate treatment zones. With the lack of any genetic profile or understanding of what makes a scoliosis progress to severe surgical levels we simply were unable to tell whether or not the conservative treatments like scoliosis bracing and scoliosis exercise altered the natural course of the disease or if the scoliosis would not have progressed regardless of early attempts to halt progression.

Genetic prognostic testing now available, that will help determine the progressive nature of a patient’s scoliosis. An analysis of 53 DNA markers associated with scoliosis has allowed categorization of three specific groups of patients: low risk for progression, moderate risk, and those that will progress to greater than 45 degrees and most likely require fusion surgery. When this testing is used as standard practice it may in fact change the entire paradigm of scoliosis management. Those that will not require treatment considered very low risk will need to be monitored only periodically if at all depending on the patients choice to seek alternative therapies for possible reducing the lower grade curvature. Those that are in the moderate risk zone will still require periodic evaluation and may certainly benefit from conservative methods of treatment, such as scoliosis rehabilitation. Those in the high risk category for curve progression, may be candidates for less invasive non fusion based guided growth type surgeries known as vertebral stapling.

The advent of growth modulation techniques, mainly vertebral body stapling, will most likely become more commonly utilized versus the reactive fusion based surgery that currently dominates the scoliosis surgery market. This guided growth technology may be effective in controlling curve progression until skeletal maturity, at which time the vertebral staples could either be removed or remain based on what the surgeons recommend. This newer technique generally will not negatively impact spinal mobility but at the same time alter curve progression levels and in some cases prevent progression. Further tweaking of the genetic testing may eventually identify those patients who will benefit from physical therapy or spinal bracing, so that these types of scoliosis treatments can be begin at the earliest possible stage in scoliosis development to ultimately maximize their effectiveness. The eagerly awaited scoliosis blood test which measures level of osteopontin (OPN) will hopefully be used in conjunction with the patient’s genetic risk analysis and can be used to determine how effective a conservative treatment approach may be for any given patient before they fail a therapeutic trial.

Scoliosis is a condition with both genetic and environmental components (Nature vs. Nurture). Any basic algebra student can tell you that an equation with 2 unknown variables can’t be solved and this is why trying to figure out which patients needed which treatments was almost impossible to do with any amount of accuracy. Until now, the Scoliscore test can provide us with the necessary genetic part of the equation and we can now focus on elimination of the environmental aspects of the condition (since altering the genetic component is currently impossible)…..this means we can actually start working towards a cure through early stage intervention and elimination of environmental factors.

The prognostic technology of scoliosis is rapidly out pacing the rate of scoliosis treatment advancement. An early stage scoliosis treatment program is being developed in hopes of altering the natural course of the condition and take advantage of the opportunity this prognostic technology can provide.

Heart Patient Diet Plan

For over 3,500 years people have recognized the amazing healing powers of garlic. Writings from ancient Egypt tell of garlic’s powerful healing properties with its ability to cure over 22 diseases. The Egyptians recognized that garlic was indispensable in healing those with heart disease, lethargy, and even tumors. Clay representations of garlic have been found in Egyptian tombs which represented their desire for good health during the afterlife.

Originating in Central Asia over 6,000 years ago, garlic as a healing and culinary herb spread to Asia, Africa, and Europe. Folklore tells of garlic’s ability to ward off the Evil Eye and even vampires. Sounds odd to us, but these were just some of the things that got the blame for illnesses. So garlic’s ability to ward off these evils may actually be closely associated with its health benefits.

Garlic is a potent herb. The smell comes from the sulfur compounds that also provide many of the health benefits. Areas of the world where garlic is used routinely have a much lower incidence of cardiovascular disease than Western countries, especially the United States, where heart disease is the number one killer of both men and women.

Although there is some conflicting data, some studies have shown that garlic helps normalize cholesterol levels. The allicin in crushed garlic is believed to stop the oxidation of LDL, a factor that leads to atherosclerosis. The antioxidant properties help protect blood vessels from the oxidative damage caused by free radicals, one of the main factors in atherosclerosis.

  • Garlic is also used to lower high blood pressure. Hypertension is one of the biggest risk factors in developing serious heart problems including heart attack, heart failure, and stroke.
  • Garlic also thins the blood, helping it to flow freely. Another risk factor in heart disease is blood sugar levels that are too high.
  • Garlic is effective in lowering blood sugar and aids in preventing late-onset diabetes.

There is a growing body of evidence that links bacteria responsible for periodontal disease to heart disease. Medical science has not determined yet the exact mechanism for this correlation, but there definitely is one. Garlic comes to the rescue again. One of the primary benefits of garlic is its strong antibacterial and anti-viral properties. The natural antibiotic nature of garlic helps the body fight infection. Whether it is periodontal disease, the flu, a cold or any other infectious illness, garlic has been shown to be as effective as many modern medications. Long used to fight serious diseases, it was utilized for typhoid, tuberculosis, and even the plague.

Although garlic supplements are an easy and less smelly way to get your garlic, adding high-quality garlic powder to recipes and sprinkling it on salads or sandwiches is an inexpensive and effective way to add garlic to your daily routine. Some of the benefits are lost with heat so add crushed garlic to soups and stews at the end of cooking.

Garlic can indeed help prevent heart problems. Make sure you include some in your diet each day!

Coeliac Food

Cooking and preparing coeliac food, that is food that is suitable for someone with coeliac disease, can be challenging, but not once you know how, and know what to utilize and what to avoid. People with celiac disease are intolerant to wheat and gluten, and people with this must avoid certain foods and ingredients. Following these rules and guideline, you’ll be serving up quality coeliac food that is both nutritious and tasty in no time!

To begin with, if you or someone you love is going on a celiac diet, you will need to learn to check the labels of all the foods and ingredients that you buy. There is to be no unseen gluten, including certain preservatives, additives, and stabilizers that are often found in processed foods. Cooking everything from scratch, avoiding pre-made sauces and dressings altogether helps, as you can maintain control of everything that goes into the food. Good coeliac foods include fresh meat, fresh fruit & vegetables, fresh herbs, egg and dairy products and pure oils and vinegars. A quick Google check should answer any questions you may have if you are ever unsure if any particular food or ingredient is suitable for coeliac food.

A celiac diet is also a flour free diet so you will need to learn to avoid flour in all foods. This does not mean that any recipes that you have containing flour are out the window. There are gluten free substitutes available. These include buckwheat flour, potato flour, cornmeal, rice flour, soy flour, and corn flour. Using flour free substitutes, you can make breads and cakes that people with coeliac disease would normally be unable to enjoy. To help keep your gluten free cakes moist, mix ground almonds with the flour substitutes. Check the specialist section of your grocery store, they will usually have all these gluten substitutes in one place for you.

Some coeliacs are so very sensitive to gluten that even the slightest bit of gluten can make them very sick. That is why you must always use clean utensils and a clean preparation area, free of any flour from other previous preparations.

As far as alcoholic beverages are concerned, beers, ales and lagers are out, but coeliacs can enjoy others such as wines, champagnes, and liquors. You don’t necessarily have to give up eating out either, but you will need to do a little online research to learn what is contained in the food served at your favorite eateries. Online restaurant directories should provide the answers you seek.

One final tip to keep in mind is people that are wheat and gluten intolerant are not only sensitive to food and drinks, they can also be sensitive to other things that contain wheat and gluten, such as certain medications, lipsticks, and even Play-Doh.

Utilizing all these tips and guidelines, you will be preparing and serving some great coeliac food that everyone can enjoy!

Natural Cures For Cysts In Ovaries

It’s quite common for a woman to develop ovarian cysts. In fact, some cysts found in the ovaries are quite functional. This means that it is a normal occurrence. When the ovary is ready to release the egg but failed to do so, it can result to a functional ovarian cyst. However, this type of cyst is known to dissolve on its own after a few months and doesn’t need to be treated. However, some cysts can cause severe problems and when this happens it is worth trying natural cures for cysts in ovaries.

Ovarian cysts can sometimes become too big or twist or push on other tissues and organs, thereby eliciting certain symptomatic conditions such as bleeding, abdominal pains and even pain during sexual intercourse. It is in these instances when you should look for a solution.

If you are looking for natural cures for cysts on ovaries that are causing you much pain and trouble, here are three tips that you should implement now:


Perhaps you already know the benefits of hydrotherapy. Also known as hydropathy or hydrothermal therapy, hydrotherapy is a certain process involving the use of water in treating diseases and health conditions as well as relieving pain. One of the natural cures for cysts in ovaries is none other than taking a warm bath. Giving yourself a warm bath every now and then may help in the reduction of ovarian cysts. Do you know why? It’s because warm bath helps stimulate proper blood circulation throughout the body. If blood circulation is normal, the ovary tends to work normally as well. This means less or no occurrence of failed ovulation which in turn means less or no occurrence of cysts.

Cut down on iron-rich and estrogen-rich foods

High estrogen levels contribute to ovarian cysts that do not dissolve normally. This is the reason why the female is advised to minimize her intake of foods known to be rich in estrogen such as certain dairy products, red meat that’s not organic and tomatoes. It is also recommended for a woman to cut down on iron to minimize the risk of turning a benign cyst into a cancerous one.

Herbal remedies

Are you familiar with black cohosh? Do you have an idea what “false unicorn” is? Have you heard about the benefits of chasteberry to our health? Those herbal remedies are natural cures for cysts in ovaries. They promote hormonal balance and helps regulate the female reproductive system. Although they are proven to be advantageous, it’s still best to consult with a trusted physician regarding their use. Also, take note that it’s not recommended for pregnant women or those who are breastfeeding to use such herbal remedies.

You can learn more tips and natural cures for cysts in ovaries if you dedicate some time researching online or through other resources like books, magazines, television documentaries, health publications etc.

If you would like to learn exactly how to eliminate your ovarian cysts naturally and banish all associated symptoms completely, please visit Ovarian Cyst Miracle.

The unique feature of this treatment is the personal one-to-one email counseling given by the devoted creator of the system, herself a former sufferer, who is totally committed to helping as many women as possible to be cyst-free for life by using natural cures for cysts in ovaries.

Executive’s Guide to Strategic Living

Young executives need to take a strategic approach to planning their health outcomes, just as they plan their career path. Without this pro-active, preventive health plan, we see many hard-charging execs sidelined (or even flat-lined) at the peak of their life.

Prescription for a Heart Attack

A high-stress, driven lifestyle, combined with the high-fat meat-based diet should be recognized as the reason many up-and-comers keel over with a heart attack in their forties. This can easily be prevented, but it requires a willingness to look at the known medical facts and a willingness to change one’s diet.

No amount of pre-dawn runs and time spent in the gym can overcome arteries clogged by incautious eating, whether it is pizza, Chinese takeout, or gourmet surf and turf.

For this reason, many of the titans of industry are tending toward a vegan diet.

An article in the October 2010 Men’s Journal magazine (The Rise of the Power Vegan Diet) neatly debunked the myths that keep the average person from considering a diet of mainly plant foods. Especially noteworthy was the appeal of a vegan diet to professional and other top athletes of being able to shorten recovery time and boost performance.

Forbes’ Rich Karlgaard further documented the trend in his article “Extreme Fitness for A Hardcore Economy”. He can drop names of the rich and famous better than I can, so suffice it to say, he makes the case very convincingly.

Maintaining a trim, athletic body, and youthful appearance is always an asset, whether climbing the corporate ladder or building your own company. The competition is fierce and time-outs for illness are not allowed. The show must go on!

Then, too, longevity in your occupation permits you to accumulate a bigger pile of chips. Time off for major surgery, together with the accompanying medical bills, can put a dent in your attempt to build a business dynasty.

It would be a shame to build a substantial net worth, only to be forced by illness to leave a big chunk of it to doctors and hospitals.

Finally there is the social approval that comes from doing the right thing, not only for your personal health, but also for the environment and the hungry multitudes pressured by demands for more meat production. For example, one acre of land can feed one meat-eater or twenty vegans.

Which Side of the Trend Are You On?

The rainforests that are being cleared for grazing more cattle, means fewer pristine areas for you and your heirs to explore on your vacations.

There is a lot to gain by getting on the right side of the new “greening of the executive Diet” by a move toward a vegan diet.

Dengue and Its Global Situation

Dengue is the most rapidly expanding vector-borne disease. It is the most prevalent mosquito-borne viral disease in humans. It is a tropical disease carried by the Aedes aegypti mosquito which can result in serious illness and death. Dengue is transmitted to people by the bite of an infected Aedes mosquito.

Dengue has been called the most important mosquito-transmitted viral disease in terms of morbidity and mortality. Early immune activation in acute dengue is related to development of plasma leakage and disease severity. Currently, dengue is endemic in 112 countries. In tropical countries around the world, dengue is one of the most common viral diseases spread to humans by mosquitoes. Dengue is not spread directly from person to person.

Dengue is endemic in the Caribbean. It is prevalent throughout the tropics and subtropics. It is found in the tropics and subtropics of the world, with a predilection for urban and semi-urban areas. It has become a major health problem in the tropics. Dengue is an expanding public health problem, and an effective vaccine remains elusive.

Dengue has emerged as a worldwide problem only since the 1950s. If dengue is suspected, medical attention should be sought immediately to confirm the diagnosis. The incubation period for Dengue is usually 4-7 days, although it may range from 3-14 days. In Brazil, the increase in the incidence of dengue is especially linked to the dissemination of Aedes aegypti. The vectors for dengue are the day-biting mosquitoes Aedes aegypti and “Ae. albopictus” which have become firmly established in Florida.

Obviously, the core strategy for the reduction in transmission of dengue is the role of community participation in vector control. Ideally, it would be easier for primary care practitioners to play their role if dengue can be diagnosed early. Among US residents, most testing for dengue is done through private clinical laboratories using IgM or IgG detection techniques. It is not common in the United States, but cases have been detected in the Southern States. In the United States, approximately 100 cases of dengue are reported each year in travelers returning from tropical areas.

Dengue may be confused with chikungunya fever in travelers returning from chikungunya fever-endemic or outbreak areas. Slaves in the West Indies who contracted dengue were said to have dandy fever because of their postures and gait. It can also resemble endemic WNV fever and flea-borne murine typhus. Globally, the incidence of dengue has grown dramatically in recent decades. Results show that the incidences of dengue were higher in the last decade compared to that in the previous decade.

Dengue has reached epidemic levels in Central America and is threatening the United States. It may also be transmitted from mother to fetus in utero or to neonate at parturition.

Almond Might Provide Answer in Reducing Type 2 Diabetes Risk

In the US, there are over 16 million people are already prediabetics that could turn into type 2 diabetics if they are not going to take care of their body. By the year 2020, half of the population of the US will either have prediabetes or type 2 diabetes. Maintaining a healthy body through diet and exercise is very essential for preventing the body from acquiring the disease. According to the June 2010 issue of Journal of the American College of Nutrition, including almonds on your diet might provide the answer to prevent people from becoming diabetics. The study states that a diet that includes almonds may improve insulin sensitivity and lowers LDL-cholesterol levels for those who are diagnosed as prediabetics.

The study gazed at the outcome of consuming an almond-enriched diet with factors that are associated to the progress of type 2 diabetes and other cardiovascular diseases for grown-up with prediabetes. Following the 16 weeks timeline for consuming almond enriched diet, the American Diabetes Association (ADA) claimed that the group that consumes the almond-enriched diet shows improvements on their cholesterol level and some changes on their insulin sensitivity, which is a big risk factor for heart disease and type 2 diabetes. A forewarning about the study, even though group of participants were given the same amount of calories on their diet from carbohydrates, there was less carbohydrate for the group of people who were assigned to eat almonds.

The study is very promising for people suffering from type 2 diabetes and other cardiovascular diseases since it proves the effect of dietary changes to the disease development. Furthermore study for pre-living inhabitants will be beneficial for tightly controlled metabolic feeding studies and a postprandial study plays a part in controlled amounts of carbohydrates to confirm this report.

The participants were composed of 65 adults that include 48 women and 17 men that have an average age of 53.5 years old. The participants were divide into two groups were the other one will be consuming almond along with the recommended diet and the other one will not. The end result shows that the group who were assigned to consume almonds shows a great improvement on their insulin levels and also reduces their LDL-cholesterol compared to the nut-free group.

The study propose the consumption of 20% of the total calories from almonds for 16 weeks is helpful in improving LDL cholesterol levels and action of insulin in a person that is diagnosed as prediabetes. Fiber and unsaturated fats that can be found on Almonds are very effective in reducing LDL-cholesterol levels, increase insulin sensitivity and increase beta-cell function that is useful in preventing type 2 diabetes and other cardiovascular diseases.

Urinary Tract Infection Recovery Time

Urinary tract infection is one of the infections that are very common both in men and women. It is caused by bacteria particularly E. coli that enter the urinary tract, urethra and bladder. Pains that are unbearable and discomfort go along with urinary tract infection. These can hinder the sufferer to do his or her activities.

So as much as possible, the sufferer wants to get over the situation fast. Some symptoms of these are frequent urge to eliminate urine, blood in the urine, pains in the abdomen, and pain every time the patient urinate. Urinary tract infection recovery time differ as its seriousness does.

Some UTIs are not so serious especially if it is still in its premature remedies state. This can be cured using home remedies like taking in cranberry juice, fruits and vegetables that are rich in potassium, drinking a lot of water, pineapple, blueberries, and vitamin C.

The recovery time for UTI sufferer using these remedies vary as well. The treatment may take more than a week to gain results. Though it may take days to cure UTI using these remedies, they are safe and natural which means no fear of being overdosed. If you are not patient enough to wait for a week or more to heal your urinary tract infection, then home remedies are not for you to use.

It is just normal for the sufferer to go with fast reliefs just to stop the pain they are having. Some do this because they fear that it may become worse if they will have it for a longer time.

There are UTIs that had developed due to some health problems like enlargement of the prostate, STDs and kidney stones. This infection needs a lot of attention for the cause is already serious so if this will be not treated earlier, the condition will be worst. With this situation, a complete check up with the doctor is advisable because some remedies or over the counter medicines might have side effects that can aggravate other illness the sufferer has.

Home remedies can help a little in this but they take time to heal the infection. Commonly antibiotics are prescribed wherein some have higher dosage depending on the severity of the infection. Antibiotics prescribe by the doctor usually last from 3 to 10 days. They are given according to the condition of the patient.

Urinary tract infection recovery time depends on the seriousness of the UTI condition of the sufferer. There are some that requires less than 24 hours to cure but some may take weeks to be healed. For UTIs that will take time to treat, the patients usually take over the counter anti-inflammatory drugs in order to lessen the pain brought by the infection. No matter how long it would take to completely eradicate the infection, the sufferer must be patient to wait for best result.