The Benefits Of Staying Fit For Your Heart

Our heart is the most important muscle in our body. It controls the circulation of our blood making sure that all the other organs in our body are supplied with the right amount of nutrients and oxygen. If our heart has a problem, it causes a chain effect to the rest of our body. Keeping our heart healthy is as important as breathing. Getting enough exercise not only helps your looks. It also helps your heart.

Exercise can also help with other aspects in our body to make our heart work easier. We lose weight when we exercise, and when we lose weight, our heart has less strain since it has to pump blood less. When we lose weight, the bad cholesterol in our body is reduced. Bad cholesterol can build up in our arteries causing heart attacks. With exercise, the good cholesterol in our body increases and these help with protecting your heart from diseases. Constant exercise lowers our blood pressure as well. Research has shown that working out regularly helps you with getting more sleep which can help your whole body renew, including your heart.

Cardiovascular exercises are the best workout for your heart. Cardio exercises strengthens the heart and conditions the heart to do the same functions in fewer beats therefore lessening the strain on your heart. This helps with improving blood circulation too. Like most exercises, you should warm up and cool down as this aids your heart. Warming up slowly conditions your heart for the rest of the exercise reducing the stress on it while cooling down allows your heart to slowly return to its normal pace.

  • The most common cardio exercises vary from walking, running and bike riding.
  • Swimming is also an option as well as aerobic exercises.
  • Certain sports can help as well like boxing and team sports like basketball and football.
  • Some simple cardio exercises you can do are going up and down the stairs, walking from the farthest part of the parking lot to your office or to the mall.

If you have had a heart attack previously, it is important for you to start exercising to avoid it from happening again. Depending on the condition of your heart after the attack though, it would be best to consult with your doctor. Most patients are allowed to workout with a lot less stress like walking. The difficulty of the exercise can gradually increase as the heart returns to its normal condition.

Having a healthy heart is important. So many other things are affected by the condition of your heart. Unfortunately, most of the time, we only find out when it’s too late. don’t let that be you. Take action now towards making your heart healthy, and start reaping the rewards now and for the long term. And remember that it’s easier than you think. Start small, increase gradually, but most importantly, stay consistent.

How To Naturally Lower Cholesterol

It’s a shame that there is just not a good deal of data to choose from on the topic of staying clear from high cholesterol, merely a large number of suggestions being aimed at how to reduce cholesterol after levels have been recognized as abnormal. A desirable method would be to attempt to make changes in your daily diet and life style right now, and undertake a course of regular vigorous exercise together with a much healthier, lower cholesterol diet.

Elimination is superior to remedy. Therefore another of the ways to stop cardiovascular issues as well as bad cholesterol building up, can be to look closely at those things you consume frequently, paying particular attention to eating meals that contain decreased quantities of fats of all kinds. There’s always plenty of advice regarding careful diet, yet, choosing reduced cholesterol menus, along with wise getting some exercise is what will result ultimately in the main difference.

After Cholesterol levels have increased in your body the residue stays within the interior of the artery surfaces, preventing easy flow of blood thereby causing all sorts of cardiovascular related conditions and health concerns. In addition, it is extremely persistent and will not readily leave your affected arterial paths. This makes the whole experience a tremendous cause of frustration and also worry to folks whom have this build-up of plaque.

Fat or possibly obese individuals are those whom in all probability are destined to be affected by high-cholesterol levels. On the other hand, there could be various other causitive components, among them poor diet regime, medicinal drugs and innate characteristics, which may typically have an effect on virtually anyone.

Thankfully, there are plenty of diets which can aid in lowering cholesterol in the majority of men and women because they present you with anti-oxidants that really do help stop the build-up of cholesterol. What’s more, it needs to be taken into consideration that not all cholesterol is detrimental, LDL cholesterol is unquestionably unsafe in large portions, but another form of cholesterol named High-density lipoprotein (HDL) is unquestionably good for our systems and assists with combatting this build-up of the bad cholesterol.

There are a number of Food Types that will help avoid cholesterol build-up:-

LEAN MEATS – very lean ground beef, skin free poultry instead of fatty red meats, bacon as well as ham, will aid you to realize reduced cholesterol levels. Also, they are high in healthy proteins.

FRUITS AND VEGGIES – The majority of these provide copious amounts of anti-oxidants as well as fibre and should really be viewed as a top priority for inclusion, in quantity, within your diet. Particularly beneficial when used as options to processed foods.

They are generally extremely healthy given that they both eliminate poor fats and various substances which we eat, thus detoxifying our systems. In addition they contain valuable amounts of vitamins that a body requires to operate correctly. Additionally they never include any kind of fat. Citrus fruits which are usually packed with vitamin C ought to always be included. Cucumber, which is full of vitamin E that’s a powerful anti oxidant, can be quite good for handling free-radicals that will generally tend to be the foundation cause of numerous ailments.

FISH – Nearly all fish is quite healthy, since it features virtually no unsaturated fats. In addition the really oily fish particularly, are valuable since they carry Omega-3 fats that are great for improving ones health.

WHEAT Along With Oatmeal – High fiber cereals are typically loaded with particularly nutritional materials and help in scaling down cholesterol. Numerous reports have already been completed relating them to beneficial nutrition and diet. Latest conclusions have been that they’re successful, if coupled with a very good and appropriate diet, in preventing many different types of cardiovascular related illnesses.

Other kinds Of FIBROUS Foodstuff – These consists of rice, legumes, brewer’s thrush, wheat bran, pinto beans and also breads. These might help in enhancing the levels of “Good” cholesterol in the body.

YOGHURT – Lesser in fat, it’s also very helpful with the digesting of foods, mainly because it controls your tummy acids, letting you feel far healthier and also decreasing cholesterol creation.

This means you are now geared up with information regarding lower cholesterol foods. It is at this point that you have to start taking action and commence a much more healthy, sensible, low cholesterol, life style. – Good luck!

Oatmeal Bath To Alleviate Itching Due To Chickenpox

Chickenpox blisters cause itching and often children find it very difficult to control the urge to itch the blisters. This can result in secondary infection and can also cause scarring after the blisters fade away. The itching due to chickenpox can be alleviated with the help of an oatmeal bath. The bath soothes the skin by locking moisture onto the skin.

In order to give your child an oatmeal bath, it will be necessary to prepare the oatmeal first. Any kind of oats can be taken for the bath, be it fast cooking one or the slow cooking one. However, do remember that the oatmeal should be organic and without any flavors or preservatives.

Take some oats and grind it to a find powder with the help of a blender or a coffee grinder. To ensure that the oatmeal is blending to the right texture, take a spoonful and dissolve it a glass of water. If the water becomes milky, then you no longer have to blend the oatmeal any further. If the water does not become milky, continue the blending till it resembles a fine powder. This blended oatmeal should be stored in an airtight container for future use.

Draw the bath water and ensure that the water is lukewarm. Hot water should not be used as it can cause further irritation to the skin. In addition, hot water will also remove the moisture from the skin. Take around 1 to 2 cups of the oatmeal and using your hands dissolve it in the bath water. Make sure that you wash your hands before dissolving the oatmeal. Stir the water vigorously to ensure that the oatmeal is distributed evenly. Once the water becomes milky white and has a slippery consistency, you can bring your child and allow him or her to soak in this soothing bath.

Let your kid to soak for around ten to fifteen minutes. Thereafter, you can use lukewarm water to get rid of the stickiness, or you can just pat the body dry. Use an absorbent towel to gently pat the body dry; do not rub the body.

The oatmeal bath can be had several times a day in order to ensure that the itching is alleviated. Ensure that you supervise your kid during the bath as oatmeal can enter the eyes and cause irritation. In case the bathwater containing oatmeal enters the eyes, rinse the eyes well using cold water.

What Are the Types of Lupus

Lupus is a very complicated disease that attacks one’s own immune system. This happens when the immune system mistakes some parts inside our body as foreign substances and therefore attacks it instead of protecting it. There are many things that one should know about this disease. These are the symptoms, diagnosis, treatment and how to stay healthy.

Joints, skin, kidney, heart, lungs, brain and blood vessels are the parts of our body that can be affected by lupus. Some of the most common symptoms of lupus are fatigue, inflammation in the joints, very high fever, red rashes and kidney problems.

There are five types of lupus, namely:

SLE or Systemic lupus erythematosus: This affects many parts of the body. The symptoms of it can be mild and severe and usually affects people within 15 to 45 years old.

Discoid lupus: This affects the skin. A person with this kind of lupus will have red and raised rashes that will occur for days or weeks at a time.

Subacute cutaneous lupus erythematosus: This lupus type causes lesions in the parts of the body that are usually under the sun. this doesn’t cause scars.

Drug-induced lupus: Side effects from medications can cause this type of lupus. Most times the lupus symptoms will go away when the patient stop taking the medicine that caused it.

Neonatal lupus: This uncommon type of lupus affects newborns of women that have SLE and other diseases.

Causes of lupus: The causes of lupus are not exactly known yet. However, it is believed to be caused by genetics, the environment and hormones.

The following factors below are being studied researchers to know if these can also cause lupus:

– Sunlight

– Stress

– Particular medicines

– Viruses and other infectious agents

A person’s immune system with lupus produces auto antibodies that attack joints and body organs instead of protecting it. One of these auto antibodies is the Anti Nuclear Antibody. The causes of lupus are still largely unknown and compounding the vagueness is that each patient shows different symptoms.

The symptoms of lupus that are most common to all of the patients are arthritis, unidentified type of fever, severe fatigue, malar rash and sensitivity to sunlight. There can also be hair loss, mouth ulcers, anemia, chest pain, headaches, depression and seizures.

Body Organs that can be affected:

Kidney: Nephritis will occur with no pain at all. In some cases, the ankles of the patient will swell.

Lungs: If the lungs are affected, it will cause pleuritis that also causes the symptoms such as chest pain and breathing problems.

Central Nervous Symptom: If this is attacked, this will cause the symptoms that occur in the head.

Blood Vessels: The person with lupus that attacks the blood vessels will likely to have vasculitis that affects the circulation of the blood.

Blood: If affected, the person can have anemia leukopenia and thrombocytopenia and abnormal blood clotting.

Heart: The heart can have inflammation if affected by lupus. This will cause chest pains and other symptoms of lupus.

Overcoming Depression in Diabetes!

Depression and diabetes often go together. People with diabetes are twice as likely as non-diabetics to suffer a major depressive disorder and to be taking antidepressants. The question of what causes the link is one that scientists are trying to answer.

One study published in the Journal of Affective Disorders, March 2011 looked at sugar intake and depression in elderly home-bound people. The work was undertaken at the Department of Public Health and Family Medicine at Tufts University in the United States. Nine hundred and seventy-six people were included in the study. Those who were depressed had a higher level of sugar intake and higher levels of insulin than those who were not depressed. Could sugar cravings caused by depression be behind the development of Type 2 diabetes? Perhaps constantly high levels of insulin cause the body to develop insensitivity to it. More research is needed.

Depression is a problem in itself, but it can also be associated with physical health problems. Performing everyday activities is difficult with depression, and keeping blood sugar under control is likely to be more difficult for the depressed person than for the happy one. Research is actually showing that depression itself often leads to weight gain, particularly of visceral fat, the type of belly fat that leads to insulin resistance.

Researchers in the Department of Psychiatry and Behavioral Sciences, University of Washington School of Medicine in Seattle looked at depression in diabetic patients admitted to an intensive care unit (ICU). Their results were published in the April 2011 edition of the journal Psychosomatics. Three thousand five hundred and ninety-six diabetics were included in the study. It was found diabetics with major depression were more likely to be admitted to ICU and had more days of hospitalization than non-depressed diabetics. It was therefore concluded treatment for depression might lessen the need for intensive medical care.

What can be done to treat depression and improve Type 2 diabetes?

Researchers in Ann Arbor VA Healthcare System, the University of Michigan and Ann Arbor Genesys Health System in Flint, Michigan, tried a program of telephone counseling and walking to attempt to alleviate depression in diabetics. The results of their work were published in Medical Care, April 2011.

Two hundred and ninety-one volunteers with Type 2 diabetes were included in the study. Cognitive Behavioral Therapy was given by telephone:

  • managing depression
  • physical activity, and
  • Type 2 diabetes

were discussed every week for 12 weeks, then once a month for 9 months. Their walking distance was also measured. Hemoglobin A1c levels were already fairly well controlled and no difference was seen between levels at the beginning and end of the study.

Results showed:

  1. their physical activity increased
  2. blood pressures went down
  3. patients felt less depressed
  4. coping with diabetes and general health improved

If you are depressed, do your part to help yourself and don’t hesitate to get help from a counselor, psychologist or another health professional. Don’t let depression derail your diabetes management efforts. With help you will feel better and your Type 2 diabetes management will become easier.

How To Live With A Colostomy

If you’ve had a colostomy done as a result of an emergency life-saving medical intervention then coping with life as a new and relatively inexperienced colostomate can be very hard, mainly because it can be quite unsettling having a foreign device perpetually connected to your colon. Many social as well as medical issues arise and dealing with these becomes absolutely essential for you to be able to get on with your life as best you can. As a colostomate, you will undoubtedly need a lot of support from your surrounding but more than anything, you will need things which will help make your life easier and more enjoyable because there is a basic fact about life. Life is beautiful and it is worth cherishing. It does not really matter that as a person with a colostomy, you will undeniably go through life with a lot more baggage than others. The key to have a good life is to know where you stand.

Early days as a colostomate

Perhaps the most challenging aspect about coping with a colostomy is bringing yourself to accept help from others to be able to get rid of your own faeces stored in a pouch-like structure. In general, for the first few weeks post a colostomy surgery, people are allocated stoma nurses to help them overcome uncertainties about how to manage as colostomates. In theory, colostomy can sound very simple. In practice, the reality of the situation can be extremely frustrating. Realizing that, from now on, the wastes produced by your body will leave the latter directed in a pouch which you will have to dispose of every so often can be petrifying but not if you bring yourself to manage the whole situation systematically equipped with the right types of medical gears. Because of the fact that colostomy is becoming increasingly popular in the world of today, now, more than ever, colostomy pouches come in various forms and shapes and with the proper guidance, you should be able to choose a stoma pouch which will allow you to go through life as independently as possible.

Choosing the right pouch

Technically speaking, it is the duty of your stoma care nurse to help you through the different pouches available these days, directing you towards a wise choice for best progress immediately after your operation. Obviously, the nurses won’t cover everything there is on the market so somewhere it will be up to you to get informed about the technological advances in the field. There are many extensively distinct stoma bags on the market these days including one-piece pouches, two-piece stoma bags or even bags with flushable liners. To help you get on with your everyday life, you can also choose to invest in a number of colostomy accessories. As a colostomate, every little help you can get will contribute enormously towards making your life more comfortable so don’t miss out on the advantages of living in a world which is being redefined time and again by relentless medical advances.

What Is A Mammogram?

A mammogram is a straightforward procedure of detecting early breast cancer. The cancer cells normally have distinct rates of multiplication, therefore that makes it difficult for the doctor to uncover cancer in the first stage. The mammographic process nonetheless, can identify millimeters of foreign tissue inside the breast, by giving the doctor with a picture from inside the breast. The cancer tumor or the benign tumor will appear as small deformations on the milk duct or near to these regions. On palpation, it’s not possible to feel these abnormalities, because of the mammary gland that is quite complicated and includes a large number of filaments and ducts.

The equipment used is a simple device with 2 panels. The below panel is static with an upper motion panel which compresses the breast on to the static panel. The breast is then subjected to X-Ray and pictures of the breast are acquired.

The process is not invasive and not painful, nonetheless some patients may experience irritation, especially if the procedure is performed close to the menstruation period. To prevent the discomfort, the 1st week following the menstruation period is more than perfect to schedule a mammography.

The final results are then interpreted by a doctor who can easily discover any irregularities on the image. If such unusual tissue is determined, the patient is called back for extra examination. The processes can contain a blood test and a biopsy of the tissue. Outcomes are proved to be relevant in the last stage, because the mammogram cannot state clear whether the tumor is cancer or just a tumor.

As it is used globally, the mammographic procedure finds breast cancer with a mistake margin of 7% per 2000 patients tested. Under these instances it can be said that this is a very accurate test to exist today in early diagnosis of breast cancer.

Some women have some worries in relation to the sort of evaluation, either because of the fear of discomfort, or the fear of finding out something they don’t want.

Nonetheless, statistics demonstrate that only 30% of women with breast cancer express any kinds of symptoms in stage one. Due to this fact, the cancer has the capacity to evolve quickly and kill the patient, or the cancer can be found late in progress, thus creating a distressing treatment scheme.

When it comes to radiation, the procedure uses a small amount of X-Rays, smaller than the usual amount essential for other body parts vulnerability, considering that the breast is all tissue and does not require any type of ray increscent.

In general, the risk of a mammographic process is drastically below the risk caused by breast cancer. Although many conflicts have been made generally due to radiations, the process is still the simplest way to uncover the condition of women health. It’s not feasible to compare this kind of examination with a blood examination made for vitamin lack. The standard mammogram is necessary for all women, even when they experience no symptom at all.

Symptoms of Bacterial Meningitis in Women and Men

Before we begin writing about the actual signs or symptoms, we will have to really know what is meningitis. It can be described as infectious illness that causes infection in the tissues that surround the brain and even spinal cord or, as the word signifies, the meninges.

There are also several other symptoms, such as: misunderstandings, progressing drowsiness, being easily annoyed, and from time to time even stroke.

Aside from adults, youngsters are also suffering from this particular illness and the symptoms which normally occur are generally being easily annoyed, nausea or vomiting, inadequate feeding and also lack of activity. The aforementioned signs or symptoms may also be noticed in infants but it’s a lot harder to see them. You can also find some other signs and symptoms that you should recognize, such as chills, perspiration, and sensitivity to light, nausea and sleepiness. Having the capability to realize the signs of any condition, not only meningitis, is vital, as it enables you to react in time making the possibilities of recovery much better.

If we speak about bacterial meningitis, we can easily declare that it is much more hazardous than meningitis induced from a virus. It is widely known that bacterial meningitis is considered as the most widespread kind of this disease and it also is an absolute danger for the overall health of the person. Due to this particular disease the tissues that encircle the human brain swell as well as the chances of paralysis and also stroke with the individual are great. Since meningitis is actually a major disease it’s essential to be aware of the actual signs and symptoms.

It usually takes 2-3 days for the primary bacterial meningitis signs or symptoms to appear. There have been instances when the symptoms and signs have appeared a couple of hours following the infection. Fever and head pain are just some of the signs and symptoms of bacterial meningitis, and unfortunately there are lots of other conditions that have the same symptoms. But there’s one indicator that is certain for meningitis and that’s a steadily growing tightness in the neck that is so severe that it may result in considerable complications.

Besides older people, youngsters are additionally affected by this kind of illness and the signs or symptoms which often appear are generally irritability, nausea, bad feeding and also lack of exercise. These symptoms can also be seen in babies however it is very much harder to find out them. In addition there are additional signs and symptoms you should fully understand, like chills, constant perspiration, and sensitivity to light, throwing up and lethargy. Having the capability to identify the signs of any disease, not just meningitis, is essential, since it enables you to react in time making the likelihood of healing significantly better.

Lower Cholesterol and the Food Fight

In the blue corner is ‘bad boy’ saturated fat found mostly in animal foods and in the red corner is ‘nasty boy’ cholesterol derived from animal products. And you are stuck in the middle fighting to keep your blood cholesterol levels as low as possible. Your lousy cholesterol or ‘LDL‘ loves saturated fats and animal produced cholesterol, in fact eating too much saturated fat will raise your LDL dramatically and could lead to heart disease. So, to fight back, join the food fight, change your diet and actually lower your cholesterol.

  • One way to fight back is to eat more soluble fiber which reduces the absorption of ‘bad boy’ cholesterol or low-density lipoprotein (LDL) into your bloodstream. So, hit back with at least five to ten grams or more of soluble fiber daily. For example Oatmeal is a good start and really packs a punch. Follow this up with prunes, barley, pears, apples and bananas. To help you six grams of fiber a day is about one and a half cups of cooked oatmeal. If you include bananas, your fiber intake increases by another four grams. And to finish off ‘bad boy’ you can use your oatmeal or oat bran with cold cereal.
  • In your fight back consider nuts as your secret weapon to help reduce your blood cholesterol, for example use walnuts and almonds which are rich in polyunsaturated fatty acids. Also, to help reduce your risks to heart disease consider eating more walnuts as they keep blood vessels healthy. Use your secret weapon daily; about a handful of pistachio nuts, some pine nuts, pecans and hazelnuts, these will all help fight your risk to heart disease. But remember to stay on top in the battle avoid salted or sugar coated nuts and do not exceed the daily dose as nuts are also high in calories. Nuts are also a good substitute for saturated fat foods. So, hit back and replace cheese and meat with a handful of walnuts in your salad.
  • To sustain the long haul fight back eat omega-3 rich fatty fish to control your cholesterol. So, risky blood clots are hit into touch and your blood is lowered from eating certain fish with high levels of omega-3 fatty acids. Eating at least two servings of fish a week is recommended like halibut, tuna, salmon, albacore, sardines, herring, lake trout, and mackerel. Try to bake or grill your fish to avoid adding additional fat to your diet. If you prefer not to eat fish you can also try canola oil or ground flaxseed.

Winning is everything against the ‘bad boy’ saturated fat so in the final round take control over your health and fight back and lower your cholesterol.

Six Kinds of Food to Alleviate the Discomfort of Pregnancy

During the pregnant period, women may always suffer from some common discomforts such as vomiting, diarrhea, fatigue, and so on. This article will introduce six kinds of food which can help them alleviate the discomforts during the pregnant period.

Firstly, ginger:
Ginger contains volatile oil, vitamin A, vitamin C, starch and a lot of fiber, which have the effect of warming the body, promoting sweating, preventing vomiting, and so on.
What’s more, it can also cure colds and flu. If the pregnant women suffer from vomiting during the early stage of pregnancy, they can eat some ginger appropriately, which can help alleviate the symptom.

Secondly, lotus roots:
Lotus root contains B vitamins, vitamin C, protein and a lot of starch, which can clear away the heat in the body.
When the pregnant women suffer from sore throat or constipation, they can eat some lotus roots, which can relieve the symptom and help relax defecation. What’s more, it can also prevent bleeding nose and gums.

Thirdly, garlic:
Garlic is warm in nature.
It contains a large number of fatty oil. It not only has a bactericidal effect, but also can treat colds, diarrhea and food poisoning. Pregnant women can eat some garlic properly, which can help them prevent the gastrointestinal discomfort caused by improper diet.

Fourthly, eggplant:
Eggplant contains a large number of vitamin B1, vitamin B2, carotene, protein, fat and iron, phosphorus, sodium, calcium and other minerals. It can relieve the pain, promote urination, prevent angiosclerosis and high blood pressure, and so on. Pregnant women with pregnancy hypertension can eat eggplant appropriately, which can help them go through the pregnancy smoothly.

Fifthly, towel gourd:
Towel gourd is rich in B vitamins, amino acids, carbohydrates, protein and fat. It not only has a good effect on aching muscles, but also can eliminate phlegm, expel toxins and promote urination.
What’s more, it also has some effect for the pregnant women who suffer from edema.

Sixthly, spinach:
Spinach contains great amounts of vitamin A, vitamin C, as well as a large number of chlorophyll and iron. It can balance the endocrine function and eliminate fatigue. As a result, it is especially suitable for the women who suffer from anemia or during the prenatal and postnatal period. However, the high content of oxalic acid in spinach may cause damage on the stomach, so it is better to boil the spinach in hot water before eating. In addition, do not eat too much spinach each time.