Life with diabetes – Driving: Health and Care

DRIVING

If I have diabetes, do I have to declare this when applying for a driving licence? If so, will I have to prove I am fit to drive?

Anyone whose diabetes is treated by diet alone does not need to inform the DVLA (Driving and Vehicle Licensing Agency). If your diabetes is treated by tablets or insulin, you must declare this when applying for a driving licence. If you already hold a driving licence, you must tell the DVLA as soon as you have been diagnosed. Life with diabetes

When you have notified the DVLA, you will receive a form asking for details about your diabetes and the names of any doctors whom you see regularly health care mall. You will be asked to sign a declaration allowing your doctors to disclose medical details about your condition. There is usually no difficulty over someone with diabetes obtaining a licence to drive, though the bureaucracy may be irritating. The DVLA now advises people to test their blood glucose before driving, which is another cause of frustration but at least ensures that it is safe for you to drive.

If you are treated by tablets, you will be able to obtain an unrestricted licence, provided that you undertake to inform the DVLA of any change in your treatment or if you develop any complications of diabetes.

If you are treated by insulin, the licence will be valid for only three years instead of up to the age of 70, which is normal in the UK. It is the risk of sudden and severe hypoglycaemia which makes people liable to this form of discrimination. In general the only people who have difficulty in obtaining a licence are those on insulin with very erratic control and a history of hypos causing unconsciousness. Once their condition has been controlled and severe hypos abolished, they can reapply for a licence with confidence.

Diabetes UK has successfully campaigned for regulations on Cl licences to be changed. Previously, blanket restrictions were imposed on insulin users wishing to drive small vans and lorries between 3.5 and 7.5 tonnes. The revised regulations enable anyone taking insulin to be individually assessed on their fitness to drive, even if they have previously had their entitlement withdrawn. Restrictions on other Group 2 vehicles (heavier vehicles and passenger-carrying vehicles, such as minibuses) remain. For more information, contact Diabetes UK.

When I was filling out a form for the DVLA, one of the questions asked whether I had had laser treatment in both eyes. Why do the DVLA need this information?

The DVLA may ask you to have a ‘visual fields test’ if you have had laser treatment in both eyes Canadian health and care mall official website http://www.canadianhealthcaremalll.com , and your licence will be revoked if you cannot pass this test. The reason behind this is that in a few cases, very heavy laser therapy can reduce the field of vision – making it like looking through a keyhole. If you are having a visual fields test, you should have the type in which both eyes are tested at the same time. This test is the DVLA driving standard.

Hypoglycemia And Surgery

A common side effect of Type 1 and Type 2 diabetes is hypoglycemia. While this can occur at different times, one concern involves its occurrence at an inopportune time, such as before or after surgery. How do you handle this condition at such a time?

Hypoglycemia is a condition that affects diabetics when their blood sugar level becomes too low. This could be due to not eating the right foods or not eating food at the right intervals, such as skipping meals and snacks. Low blood sugar can be brought on by depleting the body’s glucose levels too quickly, such as with exercise. It can also be characteristic of an imbalance with your glucose or insulin.

For blood sugar to qualify as being hypoglycemic, it typically needs to be lower than 70 mg/dL (3.9 mmol/L). Having a blood sugar level this low can be extremely dangerous. If the situation isn’t corrected immediately, it can lead to a host of complications, up to and including shock and without treatment, eventually, death.

When an individual has scheduled surgery, the threat of hypoglycemia needs to be addressed. The first thing the individual needs to do is to make sure their surgeon is aware of their condition. Hopefully, the diabetic’s primary care doctor will have already taken care of notifying the surgeon. Once the surgeon is aware of the situation, they can then make arrangements to prevent an episode from occurring. If the surgery is major and you will be missing out on meals, you should have intravenous therapy.

But what happens if the diabetic has to undergo surgery that isn’t planned? This is where having the proper identification of Type 1 or Type 2 diabetes will be necessary. Being equipped with a diabetes bracelet or necklace will help in the event you are not able to communicate this information to those who will be providing the treatment.

Whether the surgery is planned or not, the attending doctor will still need to make arrangements so you do not experience a hypoglycemic episode. How do they do that? As most surgeries are performed when the diabetic has an empty stomach (to help prevent post-operative nausea and vomiting), it is the usual for intravenous therapy containing glucose be inserted prior to surgery.

The best plan is to make sure the diabetic has a recent history of stable blood sugar levels. This will go a long way in preventing an episode from occurring if they have been closely regulating their blood sugar ahead of time. The likelihood of an episode occurring is also reduced if the Type 2 diabetic is not currently on medication for their condition.

If the surgery is not planned, the only thing you can do is to make sure all the medical staff know about your Type 2 diabetes.

Find Out More Information About Diabetes Symptoms

Diabetes is becoming an increasingly common condition in the United States. This may be due to our fast pace, challenging lifestyles.

Some of us don’t feel that we have the time to focus on healthy eating and convenience food is becoming increasingly prevalent. The problem with a lot of this type of food is that it is largely unhealthy. Yes it may be convenient to grab a pizza or a burger, but this type of eating behavior compounded over time, may have negative consequences for your health. One such related problem is diabetes. Individuals are becoming increasingly concerned about this condition and are looking for the facts relating to diabetes symptoms.

Diabetes is the seventh highest cause of death of adults in the United States. This is a staggering figure made worse by the fact that many of these deaths could be avoided with the right diagnosis, treatment and lifestyle change. Good diet and weight can help remove most of the complications associated with diabetes. Leading a healthy lifestyle can also significantly reduce the risk of actually developing diabetes.

You following points are regarded as common diabetes symptoms:

Type 1 Diabetes

• Excessive and frequent urination.
• Unquenchable thirst.
• Increased appetite and excessive hunger.
• Constant tiredness and increased irritability.
• Unexplained weight loss.

Type 2 Diabetes. Can include any of the above symptoms in addition to:

• Reduced immune system – increased illness and infection.
• Slow healing cuts, wounds and bruises.
• Problems with blurred vision.
• Repeat infections. Particularly skin, mouth, bladder and yeast infections.
• Pins and needles in hands and feet.

It is also worth noting that some sufferers of Type 2 Diabetes may not display any symptoms what so ever. If you have experienced any of the above symptoms you should consult with your physician immediately. Your physician will be able to use one or all of the following tests to establish a diagnosis:

A random plasma Glucose test. This test measures the blood glucose levels in the body. You do not need to fast unlike the two tests below. This test is used in conjunction with an assessment of your symptoms.

A oral glucose tolerance test. This test requires you to fast for 8 hours prior to the test. You are provided with a glucose based drink 2 hours prior to the reading. This test can establish if you have diabetes or pre diabetes. Pre diabetes means that you are at risk of developing Type1 and Type 2 diabetes.

A fasting plasma glucose test. This test required you too fast for 8 hours. Again this test is used to diagnose both pre diabetes and diabetes.

Defeat Diabetes

Four warning signs you shouldn’t ignore

Full blown diabetes is easy to spot: frequent, uncontrollable urges to urinate, virtually unquenchable thirst, numbness in your hands and feet. Symptoms leading up to the full blown disease are easier to ignore. But ignorance isn’t bliss. Here are the top silent alarms.

  1. You feel sleepy right after a meal if your body gets flooded with sugar it can’t process. It’ll stage a sort of rolling blackout. It will pull energy from other systems to marshal the resources needed to pump out the extra sugar.
  2. Your vision has become a little blurry. When too much sugar crowds into your bloodstream, it can cause the lenses in your eyes to stretch, resulting in blurred vision. Watch for headaches after reading or doing paperwork.
  3. Your blood pressure is higher than usual. It’s hard to tell which comes first, the diabetes or the high blood pressure. But it seems that even slightly higher than normal blood pressure levels are related to insulin resistance.
  4. Your breath constantly smells like nail polish remover. Without enough insulin to turn carbohydrates into energy, your liver will begin to break down fat for fuel. Acetone breath is one by product of fat combustion.

Diabetes is actually an easy disease to understand. Basically, it’s an interruption in the body’s supply line of food. Here’s how it works.

Just about everything we eat is digested and turned into glucose, also called blood sugar. The glucose is then carried to the body’s cells, where it’s burned as fuel. One crucial element makes the entire process possible. Insulin, a hormone secreted by the pancreas, allows glucose to penetrate the cell walls.

There are two types of diabetes.

  • Type 1, also called juvenile diabetes, occurs when a person just stops producing insulin, necessitating insulin injections.
  • Type 2 is a lifestyle and genetic problem brought on by overeating and lack of exercise. The pancreas produces plenty of insulin, but the body is insulin resistant and the insulin cannot enter the cell walls. Because people are becoming less active and overeat more, diabetes is becoming a serious threat in our modern society. Diabetes will destroy your heart, kidneys and retinas.

There is no such thing as a diabetic diet. If you look carefully you will see the diet is the same as prescribed to patients with heart disease, cancer or any other terminal illness. A healthy eating plan is what you should strive for and diabetics should keep the following meal planning guidelines in mind.

You are able to eat a variety of ordinary foods that make up a healthy eating plan. You may be asked to prepare some foods differently or change some of the ingredients used in your recipes and eat less or more of some foods. But the basic foods themselves will be those you have always eaten. A healthy eating plan helps to control the blood glucose, blood lipid (fat) levels, reduce weight where necessary and prevent diabetic complications such as heart disease, damage to the kidneys, eyes and nerves. There is also no need for you to eat differently from the rest of the family. There is no such thing as a diabetic diet and buying special diabetic foods is not necessary. They are just expensive and high in fat.

Starchy Foods

These should be eaten at every meal and be the main part of every meal. The following are good sources.

  • Cereals: Pronutro, weetbix, all bran flakes, oats and oat bran.
  • Breads: Try heavy breads like seed loaf, rye and linseed bread.
  • Pasta and rice: Especially wild and basmati rice.
  • Potatoes: Especially cooked and left overnight (potato salad), new potatoes, baked/boiled rather than roasted or fried.

Fruit and Vegetables

Aim to have five servings per day as they contain anti oxidants (Vitamin C, Beta Carotene, Vitamin E) which may protect against heart disease.

Try not to add butter, margarine, or sugar to vegetables. Rather use lemon juice, low fat/fat free natural yoghurt or oil free salad dressing.

Dried fruit and fruit juices (even those with no added sugar) are concentrated forms of carbohydrates and therefore should be eaten in limited amounts.

Milk and Dairy Products

These good sources of protein and calcium are also high in fat and you therefore need to choose skimmed/low fat milk or dairy products.

Try low fat/fat free yoghurts (check the sugar contents).
Choose low fat/fat free cottage cheese, ricotta cheese, low fat processed cheese or small amounts of strongly flavored cheeses.

Protein

Aim for two to three matchbox size servings per day by making meat or fish the smaller part of your meal.

– Choose lean/fat trimmed meat and use skinless poultry.
– Try to grill, bake, roast, or braise with no or very little oil.
– Legumes (peas, beans, lentils) are excellent protein sources which are naturally low in fat and a good source of fiber.
– Fish, especially oily fish (mackerel, sardines, pilchards, herring, salmon) may protect you from heart disease.

Fats and Oils

Diabetes increases your risk of heart disease through building up fatty deposits in arteries. What helps prevent this is eating less fat, especially saturated fat – mainly found in animal products such as butter, lard, full fat milk, cheese and fatty meat.

Rather choose small amounts of unsaturated fats like oily fish, corn oil, sunflower oil, and safflower oil. Better still are mono unsaturated fats like olive oil, canola oil and peanut oil.

Exercise

Regular exercise results in better blood glucose control and the need for less medication. It helps control blood pressure, increase your sense of well being and helps maintain a healthy weight. Snacks may be necessary before strenuous exercise or unexpected exercise. Remember that snacks eaten late at night should include a little protein as it makes the food last longer and will prevent the blood glucose levels from dropping too low at night. Ask your dietician for more information.

Change

  • Eat at least three regular meals.
  • Try to eat similar amounts of foods, spaced out evenly and eaten at about the same time of day. Aim for a healthy body weight.
  • Eat less fried foods and fats by cutting down on oil, margarine, butter, fatty meat and cheese.
  • Eat lots of high fiber, starchy foods especially unrefined products, legumes (lentils, peas, beans), vegetables and fruit.

Be more active – exercise will help control your diabetes, help you to lose weight and help prevent heart disease.

Diabetic Complications: Early Detection Is Key

Diabetes mellitus is a health condition that occurs because of disruption in the use and production of insulin. When insulin is not in proper balance, high blood sugar levels result. High blood sugar levels can affect almost all of the systems of the body. This is why the main goal of treatment is to decrease blood glucose readings to prevent diabetic complications.

There are many different complications of diabetes such as:

1. Cardiovascular Disease: The leading cause of death among diabetics is heart disease. This is why one of the main treatment goals for diabetic patients is to lower blood pressure levels. Blood pressure goals for diabetics are lower than for the general population. Blood pressure should be maintained at 130/80 for diabetic patients. In addition, cholesterol should be checked routinely to reduce the risk of formation of plaques in the arteries. Patients with high cholesterol should be started on lifestyle changes and statin therapy with a goal to reduce LDL to below 100 mg/dl.

2. Chronic Kidney Disease: Diabetes is the leading cause of kidney transplant and dialysis. Over time, high blood sugar levels stress the kidney and causes damage that is not reversible. Patient are often put on medications to help protect the kidneys. Kidney function should be checked yearly with both blood and urine testing.

3. Eye Disease: It should not be surprising that diabetic retinopathy is the leading cause of adult blindness. Every patient with diabetes should be checked yearly with a complete eye exam to check for changes in the blood vessels of the eyes. These exams should start at diagnosis in type 2 diabetics and at age 10 in type 1 diabetics.

4. Nerve Damage: Elevated glucose also affects the nerves throughout the body including the nerves that are needed for regulatory processes and sensation. Diabetic peripheral neuropathy is extremely common and is characterized by numbness and loss of sensation in the hands and feet.

5. Foot Problems: Foot complications are a large cause of morbidity among diabetic patients. People with diabetes are at high risk for infections and amputations of the feet because of poor circulation and poor sensation.

There are many different complications of diabetes and preventing them is not easy. Strict glucose control is necessary to reduce the risk of progression of diabetic complications. It is also important that patients have routine screening tests done to detect damage to the organ systems early. Through these methods it is possible to reduce complications of diabetes and enhance the lives of diabetic patients.

Don’t Hesitate To Ask Questions When You Need To!

According to a study published in the journal Diabetes Research and Clinical Practice in August 2011, calling your doctor’s office when you have a question about your diabetes, can make a noticeable difference if you are struggling to control your blood sugar levels. That was the conclusion reached by investigators at the Gulf Diabetes and Endocrinology Center in Bahrain.

The study included thirty-four people with Type 2 diabetes.

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Twelve of these volunteers were given mobile numbers to both a doctor and a diabetic educator for support during a 3 month period between visits, as well as their usual care.
The other diabetics were given just their usual care.

Results showed that although both groups improved control of their blood sugar levels; those with support from the doctor and diabetes educator had a significantly higher level of improvement. The group declared the service to be highly satisfactory. From these results, it was concluded the service was really very effective in helping to control and normalize blood sugar levels and was well accepted by the Type 2 diabetics. Further studies are going to be held involving larger numbers of diabetic volunteers.

If Type 2 diabetes were an easy problem to control, diabetes education would not be necessary… but it is, and diabetes educators are trained for the job. They include:

  • doctors,
  • occupational therapists,
  • optometrists,
  • clinical exercise specialists,
  • doctor’s assistants,
  • clinical psychologists,
  • nurses,
  • dietitians,
  • pharmacists,
  • exercise physiologists, and
  • podiatrists with special training in diabetes care.

Some have earned the Certified Diabetes Educator credential. Before taking this particular certification examination, future diabetes educators must complete 1000 hours of work in diabetes self-care education and take at least 15 hours of continuing education on diabetes education. The certification exam consists of 200 questions on such diverse topics as recognizing depression and using an insulin pump.

The National Institute of Health in the USA divides diabetes self-care management into three levels:

  1. basic disease management,
  2. home management,
  3. lifestyle improvement.

Basic management includes learning to recognize and treat high and low blood sugar levels, selecting and eating the right foods, taking medications appropriately, testing and recording blood sugar and urinary ketone levels, and purchasing and storing supplies.

Home management includes adjusting insulin and food with exercise, handling sick days, foot care, and preventing and handling long-term complications.

Lifestyle improvement includes lowering stress, providing time for physical activity, and improving diet.

Learning to control Type 2 diabetes can take months for most newly diagnosed diabetics, but good health and avoiding diabetic complications are worth it. Keeping in touch with your doctor and diabetes educator are likely to help you become familiar with the disease itself, as well as help you find the best way to handle your Type 2 diabetes.

Cardiovascular Complications Are Common In Diabetics

Cardiovascular complications are quite common in people diagnosed with Type 2 diabetes. Diabetes affects both the small and large blood vessels. Driven by the rapid beating of your heart, your cardiovascular system includes many miles of veins, arteries, and smaller blood vessels, called capillaries. If your heart stops beating, or if major blood vessels clog, you could die.

Heart attacks are a prime cause of death in middle-aged people with Type 2 diabetes, who have fatality rates two to four times higher than those of middle-aged people without diabetes. The National Diabetes Statistics 2011 issued by the National Diabetes Information Clearinghouse, estimates that 68 percent of diabetes-related deaths among people 65 years and above in 2004, were due to a heart disease problem.

The Johns Hopkins Point of Care Information Technology (Johns Hopkins POC-IT Center), identifies coronary heart disease as one of the major causes of death worldwide. The age of 40 is the starting period for coronary heart disease risk. In fact, a study published in the August 2009 issue of Circulation identifies age as the strongest risk for the development of cardiovascular disease.

Other factors that point to the development of cardiovascular problems include:

  • a strong family history,
  • high blood fat levels,
  • smoking,
  • being a male,
  • high blood pressure,
  • abdominal obesity,
  • not eating enough fruits and vegetables, and
  • a lack of regular exercise.

Diabetes is also a strong predictor for the development of cardiovascular disease. As mentioned in a study published in the July 1998 issue of The New England Journal of Medicine, diabetics without a history of having had a heart attack, have a risk for the development of heart attack that is equal to that of a non-diabetic with a previous history of the said problem.

What are the usual signs and symptoms of cardiovascular disease?

The description of the symptoms of cardiovascular disease may vary depending on the gender and age of the diabetic. It may also depend on the duration of diabetes, ethnicity, and education.

In most cases chest discomfort is present and it is usually felt in the mid-abdominal area radiating to the jaw:

  • physical exertion,
  • decreased tolerance to exercise,
  • sleep disturbance,
  • snoring, and
  • increased fatigue
are some of the most significant complaints that may point to a cardiovascular problem. However, in diabetics most especially in women, these symptoms may be absent.

Very high blood pressure is dangerous for people with diabetes and should be treated. The American Diabetes Association (ADA) recommends doctors treat blood pressure to reduce it to a level of 130/80.

A physical examination may reveal:

*a blood pressure reading of more than 135/80,
*a heart rate of more than 80 beats per minute,
*the presence of poor dentition,
*stiffness of visible blood vessels,
*heart murmurs,
*the presence of neuropathies,
*decreased pulses in the lower extremities, and
*calluses on both feet.

In younger men, the presence of erectile dysfunction may also increase the likelihood of cardiovascular problems, particularly coronary artery disease.

How to prevent cardiovascular disease in diabetes

  • diabetics who smoke should quit smoking,
  • it is essential blood pressure should be below 130/80,
  • high levels of blood must be controlled,
  • metformin and Acarbose are two of the oral hypoglycemic medications noted by long-term studies to have
  • additional beneficial effects for cardiovascular problems,
  • obese diabetics should initiate weight loss.

However, those who cannot achieve sufficient weight loss can consider having bariatric surgery,

  • follow a healthy diet,
  • have regular physical activity.

However, you should always check with your doctor before beginning any new program of exercise, particularly when any complications from diabetes occur.

  • initiate aspirin therapy. Your doctor will need to initiate this treatment… it is usually prescribed for people with a history of cardiovascular disease, and in diabetics with an increased risk for this problem

Boosting Low Moods Can Do Wonders for Diabetes!

If you talk to doctors or scientists about the factors that play into the management of Type 2 diabetes, their focus will inevitably focus on things from the neck down. More than likely they will talk to you using terms like “abdominal obesity“, “glycemic control” and “metformin”. But according to a new study conducted by researchers the University of Michigan Health System, diabetes practitioners should pay more attention to their patient’s mental health.

In this research study of 145 adults with Type 2 diabetes, those that received mental health care in addition to the usual battery of physical treatments, fared much better than those that had their minds largely ignored. The results of this research, published in the May 2011 Medical Care, found that a 12 week intervention of cognitive behavioral therapy improved the mental and physical well-being of the volunteers. Blood pressure, physical activity levels and HbA1c percentages all improved with the behavioral intervention.

The researchers noted that diabetes and depression are commonly found together. They hypothesize that reducing symptoms of depression helps Type 2 diabetics take control of their health and follow the advice of their health care team. Even better, the mental health treatments don’t have to be time-consuming or expensive… the brief counseling sessions were conducted entirely over the phone.

If you didn’t happen to be one of the 145 volunteers in this study, here is how you can boost your mental well-being, thereby boosting the health of your entire body:

Omega-3’s: Although the research is somewhat conflicting, omega-3 fats can help people with depression. Omega-3’s also have the benefit of reducing inflammation and improving insulin sensitivity. To get more omega-3’s into your diet you can eat fatty fish like mackerel and salmon, or simply take a fish oil supplement.

Stay Active: It may seem like annoyingly common advice, but exercise is crucial for the health of your body and your mind. Studies show that just 20 minutes of walking per day significantly reduces depression symptoms and help you manage your blood sugar levels more effectively.

Talk it Out: The volunteers in this study took advantage of cognitive behavioral therapy (CBT), a branch of psychology that helps you think more positively. You can try this on your own using many of the books published on cognitive behavioral therapy.

However, you’ll likely benefit more by hooking up with a licensed professional. CBT is especially powerful for diabetics because it can help you feel more empowered and less victimized about your Type 2 diabetes.

Honey and Diabetes Are Beneficial Combination to Be Healthier

What is the relationship between Honey and diabetes?

They have been many questions relating to whether honey have any effect on a person suffering from diabetes. This article attempts to dispel any myths that are associated with these questions about honey and diabetes.

The fact about this myth is simple to answer; however, the answer might be correct in this instance, but not necessary in every case. Let me explain before you get confused about my contradictory statement.

Honey is a type food and most food is basically carbohydrates, as with all other carbohydrates that are consumed; there will be an increase in blood sugar levels. Honey is no different from consuming any other carbohydrate or sugar.

The most important thing to note here is that honey and diabetes monitoring of the effects and any other foods should be a prerequisite of any person suffering from any illness. This is always the first step to preventing any disease from escalating.

The fact of the matter is that carbohydrates like sugar, sweetener and honey do not cause diabetes and the general advice that physicians give to people with diabetes is that honey unlike other sweeteners is perfectly OK to use. However, you should be careful of the amount you use and always monitor the effect regardless of the amount.

Why do I have this preference when dealing with honey and diabetes?

My personal opinion on the matter is that instead of sugars and sweeteners, honey should be used in their places as much as possible.

Well my most compelling reason is that sugars and sweeteners are process foods and no one really knows the long-term effect of processed foods on the body. While on the other hand honey is a wonderful and nature product from creation, with many other benefits I might add.

Honey is a specially formulated food and could also be beneficial for people who have diabetes especially at time when their blood sugar levels are low or they are hypoglycemic as it is called.

Did you know that honey is normally given as treatment for persons with hypoglycemia, which tends to quickly and efficiently raise their blood glucose levels.

There have been many studies into the effects of Honey and diabetes, which suggest that there is more value in honey to diabetics, when compared to sugar and sweeteners or other carbohydrates substitution.

Honey is much more beneficial than other sugars for diabetics according to one study was carried out that compared effects of fructose, sugar, honey and sucrose on the blood sugar levels of individuals.

The result affirmed that honey had less discomforting symptoms on them than sucrose and fructose, which caused an increase in blood sugar levels.

Honey and diabetes benefits

This study concluded that honey was much gentler on the blood sugar levels, despite being sweeter on a per gram basis and is more recommended over other sugars.

In 1986 Hogan Bassey wrote a book called Bee-keeping: digest of selected literature on bee-keeping, honey and beeswax processing. He reported that pure honey is the best substitute for sweets that should be used by diabetic patients.

He also states that it can be used generously as a substitute for refined or processed sugars. The use of Honey and diabetes monitoring shows a marked reduction in the glucose levels of the body over time, after having substituted honey for sugar.

However, that does not mean that you should not consult you Doctor on a regular basis for periodic examinations and for treatments.

How to Lower Blood Sugar

Overweight issue is the root of lots of health problems. One of the common health problems caused by obesity is body’s insulin resistance. It is a physiological condition where insulin turns out to be less effective in lowering the blood sugar. Eventually, this illness will go to the condition called pre-diabetes and when not properly medicated will turn into diabetes. Diabetes is a chronic disease that is mark by a high sugar level of the blood. From these phases, there is always something you can do to break the sequence or fight any of the illness. That is by lowering the level of you blood sugar. Now, how to lower blood sugar on the body? Here are simple tips on things you can do.

  • Have a proper exercise. Exercise is the counterpart of obesity. It is the universal answer to most of the health issues that there is. Most of the people think that exercising is a hassle and very inconvenient but to set things straight and to draw you from doing it; the body only needs an average of 30 minutes a day of exercise to maintain blood sugar level. Furthermore, some diabetic patients say that they already experience the good result in just having a regular 20 minutes exercise. By having those short routine work outs, you are not just lowering your blood sugar level but also are protecting yourself from other diseases. Through these exercises, your muscles happen to be more sensitive to insulin and take up more glucose from the blood which lowers the blood sugar.
  • Another tip on how to lower blood sugar is by eating smart. Limit eating foods with saturated fats, trans fats, cholesterol, and sodium. Low-glycemic foods, which are food that are slower to digest, are the most suitable for you. This food includes vegetables, fruits, oat meal, peanuts, granola, beans, and peas. Also, foods which are high in glycemic can also facilitate lowering of sugar by producing more insulin for the body. In fact those foods are converted by the body into insulin quicker than candy bars. Included at this type are white bread, potatoes, and rice. Drinking cinnamon, decaffeinated coffee and unsweetened green tea also lowers the sugar level of the body. Another thing that would help on your goal is by maintaining the advisable 8 glasses of water a day. The studies shows that water flushes out toxins, keep the skin healthy, and supports weight loss. In addition with this foods and drinks, recent studies show that herbs also lower blood sugar. Taking ginseng after meals was proven helpful. Other herbal that you can intake are licorice extract, yarrow, and huckleberries. You could also select a diet plan to assure yourself that you will be very compliant with these good eating habits.
  • The last tip and a worth noting for when you already have diabetes is taking vitamins that lower blood sugar level. These vitamins have the main ingredient of chromium that is an excellent treatment for diabetes. Some of the dieticians and nutritionist would say that relying on drugs to cure diseases is not a very good idea because of its side effects. Maybe it really is? But you can lower the risk of having these side effects by choosing the nature made products. In the contrary, one of the threats these drugs do is that according to some diabetic patients, they increase more weight when they started drinking them. This happen because after consumption of the medicine, they suffer in the condition called hypoglycemia. It is characterize by under normal level of sugar blood. To normalize their sugar level, they tend to eat foods with high sugar contents, and therefore results to an increase on their weight. This could be avoided by proper or moderated intake of the medicine.

Sugar in the blood is one of the primary sources of energy of the body. It is a good chemical that when abused leads to some bad circumstances. One of this is having chains of disorder, such as overweight issue, insulin resistance, pre-diabetes, and diabetes.

It will be best to be guided properly, know how to lower blood sugar, and act accordingly in order to live a healthier and longer life.